Wellness: horoscopes, dating trends & tips to live a healthy life

“I take an hour before bedtime, and it seems to help me fall asleep quicker than if I forget to take it. It's an extract, but not very strong tasting like some extracts are,” says reviewer Wendy Barker. The recommended dosage is two droppers’ full right into your mouth (it’s got a mild raspberry-like flavor) or dissolved in a glass of water.

$20 at amazon

4. Natrol Melatonin Gummies, 5MG

iHerb

This reviewer says it all: “My husband and I take melatonin every night. We usually take pills as gummies usually are made of animal-based gelatine. Natrol's are gelatine-free, so we gave it a try, although we were a bit skeptical. We were extremely surprised how tasty the gummy was—really delicious! We had to keep reminding ourselves that gummy was melatonin, otherwise we could have easily grabbed more!”

$8 at iherb

$8 at amazon

5. Nordic Naturals Zero Sugar Melatonin Gummies

iHerb

This gummy is notable for what it doesn’t have—no sugar, and no high dosage of melatonin, so it’s great for newbies or people who are especially sensitive to supplements. ”These taste incredible, like having candy before bed,” writes reviewer Molly. “I have tried a million supplements, but I truly am so happy I tried these and plan to keep using them. I love that these gummies are only 1.5 mg because anything more than 3-5 is way too high (and IMO, even 5 is too high).

$20 at iherb

$13 at walmart

6. Natural Vitality Calm Mineral Magnesium Supplement Powder

Target

I’m so dependent on this fizzy powder as my bedside sleep aid, I just look at the label and begin yawning. The berry-lemon taste is light and pleasant, especially when I dissolve a teaspoon in mint tea with honey. A half-hour after imbibing, I feel a whole-body relaxation and heaviness. I sleep through the night, and wake refreshed and not groggy…but if I miss a night or two, I don’t find myself lying awake in withdrawal.

$25 at target

Your Weekly Horoscopes: March 1-7, 2026

Jaime Wright — 2026-02-26T06:00:00-05:00

The old saying goes that March comes in like a lion and goes out like a lamb, and that is certainly true with this week’s astrology. There’s so much happening! On the 2nd, action planet Mars leaves stubborn Aquarius for empathetic Pisces, bringing up the softer, more compassionate side of conflicts. Then on the 3rd, there’s a lunar eclipse—or a super potent full moon—in Virgo. Full moons usually align with culminations, but this one is for endings. What narratives are you shedding this week?

On the 4th, love planet Venus connects with wildcard Uranus, and some unexpected beauty or affection enters the chat. Then on the 5th, the sun connects with Jupiter expanding our luck and abundance and making things feel possible again. Venus then leaves free-flowing Pisces for assertive Aries on the 6th, and from here, our love connections are less Punch-the-monkey-cuteness and more punching your crush in the face. Venus meets up with Neptune on the 7th: an aspect of falling in love or falling into delusions.

All of this is going on with Mercury still retrograde in Pisces, where the communication planet prefers poetry and has no filter. On the 7th, Mercury goes into the heart of the sun (what astrologers call cazimi), and reaches the halfway point of the retrograde, which usually comes with an a-ha moment. What downloads are you receiving in your dreams?

Read on to find out how this affects your sign specifically.

(Horoscopes follow for each sign. If you know your rising sign, reading for that sign too will provide further insight.)

Aries (March 21 - April 19)

How are you feeling in your body? The lunar eclipse on the 3rd sheds some light on a health struggle, finally giving you answers. With your ruling planet Mars moving into Pisces and your unconscious sector, you’re entering a period where rest must take priority. What work needs to be done behind the scenes so that you can come back better than ever later this spring?

This week’s mantra: “Build”

Taurus (April 20 - May 20)

The week begins with your friends encouraging you to make some bold changes to your appearance. Make sure you do so before the 6th though when your ruling planet Venus enters Aries and you no longer want to be perceived. Your priorities around dating, creativity or growing your family are also becoming clear this week, as the lunar eclipse on the 3rd pushes you to make a decision.

This week’s mantra: “Shed”

Gemini (May 21 - June 20)

Mercury retrograde has both pushed you into the spotlight and made things feel extra chaotic at work. You can look forward to a break this weekend, but until then, you have to power through to the deadline. The lunar eclipse in Virgo on the 3rd sheds light on how much you’re lacking any work-life balance right now.

This week’s mantra: “Lead”

Cancer (June 21 - July 22)

As big dreams come together this week, your personal life feels like it's falling apart. The people you feel should be happiest for you at this moment might actually be bringing you down. The lunar eclipse in Virgo on the 3rd reveals another bout of friend or sibling drama that you thought was left behind in September 2025.

This week’s mantra: “Release”

Leo (July 23 - August 22)

Things might feel heavy this week as you process a big loss or something that fell through the cracks because it was out of your control. The lunar eclipse in Virgo on the 3rd finds you making a choice around your money and finances. This decision may feel limiting now, but it will open things up for you in the future.

This week’s mantra: “Howl”

Virgo (August 23 - September 23)

Your ruling planet Mercury is retrograde, meaning that you’re having a much harder time than usual keeping your cool. This retrograde is all about revising contracts, going back on agreements and questioning dynamics in your closest connections. The lunar eclipse in Virgo on the 3rd sheds light on what you need and how to ask for more of it from others.

This week’s mantra: “Accept”

Libra (September 23 - October 21)

The lunar eclipse in Virgo on the 3rd is your cue to take a step back, Libra. If you’re dealing with exhaustion or disappointment, there’s never been a better time to take a break. Your ruling planet Venus moves into Aries and your relationship sector on the 6th making it extra important to prioritize the people who will also prioritize you.

This week’s mantra: “Mirror”

Scorpio (October 22 - November 21)

Your ruling planet Mars enters Pisces and your romance sector on the 2nd bringing some heat or conflict to your dating and sex life. Maybe you’re introducing a casual fling to your friends (and it doesn’t go as planned). The lunar eclipse in Virgo on the 3rd is for making choices about who you’re spending your time with.

This week’s mantra: “Connect”

Sagittarius (November 22 - December 21)

The investment you’ve put into home and family life over the past month finally feels like it’s paying off this week. But at the same time, the lunar eclipse in Virgo on the 3rd sheds light on issues you’ve been having at work or with your boss. This eclipse forces you to take a look at your responsibilities and make some hard decisions.

This week’s mantra: “Choose”

Capricorn (December 22 - January 19)

Mercury retrograde has your day to day life in a state of chaos. While you’re stuck in traffic or put on hold, you have time to daydream about your next big adventure. The lunar eclipse in Virgo on the 3rd sheds light on something important to you: travel and expanding your mind. It’s time to make a decision about where you want to go.

This week’s mantra: “Journey”

Aquarius (January 20 - February 18)

The lunar eclipse in Virgo on the 3rd reveals the core of a difficult emotional or financial issue. Whether you’re having a breakthrough in couple’s therapy or are finally paying last year’s tax bill, what’s happening is heavy but also a relief. Pay attention to your spending this week as you may want to emotionally indulge.

This week’s mantra: “Heart”

Pisces (February 19 - March 20)

Mercury is retrograde in your sign, and you’re feeling pulled in way too many directions. The lunar eclipse in Virgo, your opposite sign, on the 3rd finds you making a tough decision about who deserves your time. The end of one commitment brings on the beginning of another. It’s time to embrace a new chapter.

This week’s mantra: “Move”

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6 Fitness Trends That Will Change the Way You Work Out in 2026

Catrina Yohay — 2026-02-19T17:05:00-05:00

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether you’re bio-hacking your workout regimen, refining your posture on the reformer or walking your way to better health, 2026 will be the year we stop exercising for looks and start training for life. Here are 6 fitness trends you’re about to see everywhere, from the rise of the AI smart coach to the it girl look taking over your Pilates class.

1. Walk This Way…

Hinterhaus Productions/Getty Images

In PureGym’s annual fitness report, ‘Japanese walking’ saw a staggering 2,986 percent surge in interest, making it one of the fastest-growing fitness trends for 2026. Though TikTok may be responsible for the recent resurgence of this workout method, its origins date back to a study published in 2007 by researchers at Shinshu University in Japan—hence the zeitgeist-friendly name Japanese walking.

The method itself is quite simple: Rather than moving at a steady pace, Japanese walking takes a page from the interval training handbook, alternating between three minutes of fast walking (at 70 percent of your max heart rate) and three minutes of slow walking (at 40 percent of your max heart rate) for 30 minutes total. With at least four training sessions per week, researchers found that the interval walking group had increased muscle strength, better aerobic capacity and a significant drop in blood pressure, compared to the steady-pace cohort. Though the original study was done almost two decades ago, the benefits still hold up. Leave it to TikTok to find something old and make it new again.

Strava’s Year in Sport Trend Report also saw walking as the second most popular sport of 2025, just behind running when it comes to the total number of users recorded. Other walking trends on the rise in 2026 include the 6-6-6 walking challenge and walking yoga, which saw a 2,414 percent increase in search from 2024 to 2025. According to PureGym’s annual report, walking yoga is “a practice where you incorporate principles from yoga into walking,” including breath-synced movement, to help “improve cardiovascular health, muscle strength and flexibility,” all while reducing stress and anxiety.

2. The Pilates Paradigm

Masha Maltsava

Like it or not, the Pilates craze is here to stay. According to the 2025 Look Back Report from ClassPass (which reviews the year’s top fitness and wellness trends), Pilates was the most-booked workout globally for the third year in a row, with a 66 percent increase since 2024. “Pilates has always resonated,” Heather Andersen, co-founder of New York Pilates, says when asked about the workout modality’s rise in popularity. “What’s changed is its accessibility and visibility.”

For years, joining the Pilates movement felt largely unattainable. In big cities like New York and L.A., it was the workout du jour for an exclusive girls’ club, with members ranging from celebs and socialites to the wealthy few. It didn’t hit mainstream status until the late 2000s, when studios like [solidcore], New York Pilates and Club Pilates redefined the group reformer class format. “We modernized the experience while staying true to the method’s integrity,” Andersen says. “That shift made Pilates culturally relevant. It felt elevated yet accessible.”

And now, with more people prioritizing consistency over intensity, we're entering the era of the Pilates paradigm where, for many, the reformer is no longer just a niche tool but an essential part of their wellness blueprint. “I think it’s resonating because people are shifting their focus,” Elma Panagaki, yoga and Pilates instructor at Bay Club tells me. “It’s less about extreme workouts and more about longevity.”

Unlike other workout modalities that can leave you feeling depleted, “Pilates is not about burnout. It’s about durability,” Andersen explains. “It’s a system designed to support you for decades, which is why it fits so naturally into conversations around longevity and sustainable fitness. Pilates has been the training method for longevity long before longevity became a trend.”

Though social media may be responsible for the rise of the “Pilates princess” moniker, the staying power comes from real-life results. “Pilates builds long, lean strength while protecting the joints,” Andersen says. “People leave feeling stronger and more aligned. In a culture that is rethinking extremes and prioritizing sustainability, that approach resonates deeply.”

3. Longevity Lives On

Maskot/Getty Images

Sorry, Roxie—the name on everybody’s lips in 2026 is gonna be…longevity. According to a 2025 Wakefield Research survey commissioned by Orangetheory Fitness, most Americans are putting long-term wellness front and center, with 60 percent citing longevity and healthy aging as their top motivator. “There has been a clear shift in the fitness landscape toward longevity and overall well-being,” Theresa Barone, director of Pilates at Life Time says, “with greater emphasis on feeling strong, capable and mentally balanced for the long term.”

Gone are the days of the all-or-nothing fitness mentality that defined the mid 2000’s—when 6 a.m. SoulCycle classes came with laughably long waitlists, and Barry’s Bootcamp was the talk of the town. The no pain, no gain approach has been replaced by intentional, sustainable programming designed to support the body for decades to come, not just days. This cultural shift from vanity (just looking good) to sanity (looking and feeling good) prioritizes functional strength and mobility over short-term aesthetics, with modalities like yoga, Pilates, walking and strength training coming out on top.

Though older generations may be leading the longevity charge, “younger generations such as Gen Z are [also] entering fitness culture with a holistic mindset,” Barone explains. “Their approach to health extends beyond workouts to include recovery, hydration, skincare and emerging wellness technologies. This generation is less focused on extremes and more interested in optimizing overall well-being.”

4. Heated Classes Are Cooling Down

supersizer/Getty Images

To make room for the growing longevity trend, will the heated class craze finally start to cool down? Paige Lindgren, LA-based nutritionist, hormone expert and Pilates instructor, is betting on it. “I think we’re moving out of the ‘more sweat [equals] better workout’ era,” she says. “For a while, heated classes felt intense, efficient, almost like you were hacking results because you left drenched. But now people are asking: at what cost? There’s a bigger cultural shift toward nervous system regulation, hormone health and longevity. Constantly stressing your body with extreme heat doesn’t always align with that.”

Though stress itself is not inherently bad physiologically (“small doses can be beneficial!”), Lindgren points to the daily stressors our bodies are already facing, like poor nutrition, disrupted sleep and hormonal imbalances, as the tipping point for eventual burnout. “Over time, that can leave people feeling wired but exhausted, [with] elevated [levels of] cortisol and disrupted recovery. I’ve seen women push through workouts thinking discipline equals results, but then they’re inflamed and fatigued, wondering why their bodies feel stuck. If you constantly leave a workout completely depleted, that’s a signal worth listening to.”

While the early aughts were defined by a more-is-more cultural obsession with sweat—as seen by the meteoric rise of hot yoga and infrared-heated HIIT classes—the 2026 landscape feels ripe for a cool down as people trade sweltering studios for climate-controlled spaces that support sustainable, year-round performance.

5. The AI Smart Coach Will See You Now

Twenty47studio/Getty Images

On the heels of the AI revolution, 2026 might just be the year the fitness “smart coach” lives up to its name. With advancements in image recognition, generative AI and language processing, AI-powered fitness programs are here to change the way you exercise. Ray is a new-to-market fitness app that focuses on strength training, cardio and mobility, utilizing AI to help you plan your workouts, count your reps and adjust on the fly. (Knees still sore from last week’s race? Just tell Ray, and the app will adapt your workout in real-time.) Other legacy brands, like Peloton, have also hopped on the AI bandwagon, utilizing image processing to provide real-time form feedback, much like you’d receive from an in-person trainer.

For runners, AI can also help improve performance by providing personalized training feedback. Runna, an up-and-coming running app, complements coach-crafted training plans with AI-powered performance analytics for more tailored insights. Strava is also utilizing AI to power its Instant Workouts feature, a tool that uses user activity to generate personalized workout suggestions based on training habits and goals—including AI-curated custom running routes and estimated race finish times, to help you train smarter.

Now, that’s all well and good, but with the onslaught of artificial everything, will people really want AI joining them in the gym? According to Strava’s Year in Sport Trend Report, 46 percent of respondents said they would use AI as a smart coach for sports, with Gen Z at the forefront of that cohort.

6. The Layered Look

FORM/Set Active/nuuds

Curious what everyone will be wearing to work out in 2026? This year is all about the layered look. Brands like FORM, nuuds, Beyond Yoga and more have all come out with new lines featuring layered sports bras for a fresh twist on this activewear staple. With elevated support for all bust sizes, this trend combines off-duty style with smart functionality—and has been spotted on fashionable celebs like Hailey Bieber and Jessica Alba.

As a millennial, I can’t ignore the fact that this upcycled trend feels rooted in nostalgia (if you lived through the layered tank top and polo shirt look of the early 2000’s, you understand). However, with the style’s upgraded materials and unexpected color combos (like this bubble gum pink and baby blue Set Active version), it feels markedly new and noteworthy.

Your Weekly Horoscopes: February 22-28, 2026

Jaime Wright — 2026-02-19T06:00:00-05:00

How are you feeling after last week’s solar eclipse? Were there any big surprises? Any portals that opened up?

In the midst of the eclipse season chaos, the 22nd is a very auspicious day. Venus and Jupiter connect in a supportive trine, an aspect that brings connection and inspiration on a grand scale.
Then, on the 26th, Mercury stations retrograde in Pisces. From now through March 20th, the communication planet will be moving backwards in the sky, and here on ground level, we will be dealing with delays and miscommunications. It’s not a great time to sign on the dotted line, but it is a great time to revisit a dream.

The 27th brings a trio of beautiful aspects that are also very intense. First, the sun meets up with the North Node, an aspect of big voices and even bigger egos. Then, Mars squares off with Uranus, which has an exciting, creative energy, but also can align with impulsive or reckless decisions. Finally, Venus meets up with Mercury retrograde, an aspect that is especially befitting the poets and lovers among us. The end of the week is sure to bring big swings and lots of sweet talking. It's time to shoot your shot: What’s on your heart?

(Horoscopes follow for each sign. If you know your rising sign, reading for that sign too will provide further insight.)

Aries (March 21 - April 19)

This week begins with a pleasant experience that takes you out of your everyday routine. You’re learning to create your own peace. You’re learning to make space for yourself, even when you’re at your busiest. Even when your house is crowded. Then on the 26th, Mercury stations retrograde, and you get caught up in some mind games. When you find yourself stuck in a loop, pause and consider whether what you’re worried about is even in your control.

This week’s mantra: “Untie”

Taurus (April 20 - May 20)

A cozy hang with close friends or coworkers is the perfect way to start the week. Less than a year ago, you were feeling like you had no friends, and look at you now! Then on the 26th, Mercury stations retrograde, and you’re about to spend the next few weeks making adjustments at work so that your daily tasks better suit your long-term vision. Who are your allies in your current endeavors?

This week’s mantra: “Connect”

Gemini (May 21 - June 20)

The beginning of this week brings great news for your career and finances. The seeds you planted back in June are starting to sprout, and your paycheck is matching your efforts. Finally. Then, on the 26th, Mercury stations retrograde, and you’re haphazardly thrown into the spotlight at work. Maybe your boss is on vacation and you’re picking up extra responsibilities. Whatever’s going on, use the next few weeks to put your voice out there as a leader.

This week’s mantra: “Rise”

Cancer (June 21 - July 22)

The week begins with an exciting opportunity for travel or study that will help you feel more like yourself. Since June, you’ve been going through growing pains, and now you’re starting to understand what it was all for. On the 26th, Mercury stations retrograde and your best laid plans—especially around travel—are interrupted. Rescheduling doesn’t mean the dream is over, just delayed.

This week’s mantra: “Pace”

Leo (July 23 - August 22)

The week begins on a bittersweet note for you, Leo. You experienced a big loss last year, and you’re adjusting to what life is like on the other side. Beyond all the grief, you’re finally healing. When Mercury stations retrograde on the 26th, you’re in for a few weeks of intense conversation and money negotiations. An offer you thought was no longer an option may also be back on the table.

This week’s mantra: “Accept”

Virgo (August 23 - September 23)

As the week begins, you’re feeling fulfilled in your community and closest relationships. A project you initiated back in June is starting to gain traction and recognition. Then on the 26th, Mercury stations retrograde in your partnership sector, and you have to spend the next few weeks reviewing the terms of a longstanding contract. Though you may want to wait until after March 20th to sign on the dotted line, the review you’re doing now is part of the process.

This week’s mantra: “Flourish”

Libra (September 23 - October 21)

This week brings a much-needed improvement in your work and professional life as seeds you planted back in June are starting to sprout. As Mercury stations retrograde on the 26th, you have the opportunity to make some critical changes to your schedule and health routines. Sometimes it’s less about what you’re doing, and more about how you’re doing it.

This week’s mantra: “Adjust”

Scorpio (October 22 - November 21)

Plans are coming together for a vacation with your lover or a class you’re teaching with a friend. The inspiration that hit back in June is finally finding its shape. Mercury stations retrograde on the 26th, and a lover from the past may return to your life. Or maybe you’re ready to get back into an old creative hobby. Let go of expectations and pay attention to the process.

This week’s mantra: “Grow”

Sagittarius (November 22 - December 21)

The investments you’ve made in your home and family life since June are finally starting to feel like growth. You’ve sacrificed a lot to build a better world for the people you love, and you’ve made it look easy! Take some time to celebrate that this week. Then, Mercury stations retrograde on the 26th, bringing some chaos and miscommunication into the mix. If you’re playing phone tag with your parents, see if the conversation can wait until next week.

This week’s mantra: “Base”

Capricorn (December 22 - January 19)

This is a week for celebrating your partnerships, friendships and close relationships of all kinds. You may also be experiencing major growth in a project that you committed to last June. Mercury stations retrograde from the 26th until March 20th, and for you, this is going to be about lots of confusing emails and missed appointments. Instead of getting frustrated about lost time, pause and enjoy what’s right in front of you.

This week’s mantra: “Nurture”

Aquarius (January 20 - February 18)

This week brings promising news on the career and money front. A big move you wanted to make last June is finally taking shape. Even if you’re not starting a new job, putting the applications out there makes a huge difference in your morale. On the 26th, Mercury stations retrograde (and it will stay there through March 20th), which could bring some delayed payments and lost invoices. Pay attention to your spending while you get these missing checks sorted.

This week’s mantra: “Patience”

Pisces (February 19 - March 20)

This week begins on an exciting, creative and empowering note for you, Pisces. Whether you’re feeling lucky in love or artistically inspired, it’s a very generative time. Then on the 26th, Mercury stations retrograde in your sign (through March 20th, FYI), marking a period where you may want to adjust your style or correct something you’ve said. What mark are you ready to make on the world?

This week’s mantra: “Love”

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TikTok Is 'Becoming Chinese.' I, a Chinese-American, Have Mixed Thoughts

Marissa Wu — 2026-02-17T17:17:35-05:00

On a small corner of the internet, people are wearing house slippers, drinking apple-infused hot water, gua sha-ing and raiding H-Mart to load up on jujubes and experiment with herbal medicine and Eastern wellness practices. The narration: "Day one of becoming Chinese." "I'm at a very Chinese time in my life." "Chinamaxxing." "Chinese baddies." The simple declaration of them all: "I am Chinese." Spoiler: Many of the creators behind these videos are not. As a Chinese/Taiwanese-American, I've had mixed feelings since catching wind of this trend.

On the one hand, I appreciate that it's generating interest in Chinese culture—from food to wellness and beauty. Unlike, say, the quietly luxurious French exports and ubiquitous influence of Latin America on the United States, China is more of a mystery, and often portrayed as an aggressor. Thus, in a way, the "becoming Chinese" trend is helping to disseminate aspects of Chinese life and traditions in a consumable, friendly format that feels approachable. Many Asian creators have echoed this sentiment, and are continuing to create content around the trend. Creator Kaila Wenn has dubbed herself "your Chinese big sister." Sherry Zhu has gone viral for making the "Chinese baddie" her personality. Angela Shan Hu simply welcomed the curious with "I'm so happy that you're at a very Chinese time of your life." Even Asian-owned brands are jumping on the bandwagon to get eyes on their content and products.

Of course, there's the darker flip side that gives me pause. Because in some respects, this is opening a discourse over who gets to benefit from "being Chinese." When I was younger, I was bullied over my lunch. I was stereotyped by my university department head. Two years ago, The New York Times published a guide to hosting and included a very controversial quote from an interviewee that proclaimed you should never ask guests to take their shoes off. So the fact that non-Asians, and specifically Westerners, suddenly decided that wearing house slippers, drinking hot water and trying holistic medicine is hot, makes me feel illegitimate.

I'm also hyperaware of the fact that anything I do relating to my culture will make me appear "ethnic." Example: The rise of the Tang jacket, often misidentified as a Mandarin collar. Last year, I was on a window-shopping spree looking for a qipao (traditional Chinese dress). But as I scrolled through hundreds of beautiful designs, one thought haunted me. That if I bought one, and I wore one, I would be pegged as "very Chinese"—and not in a good way. When I participate in these practices that literally should belong to me, I have no clout, no cachet. And I'm mad that it takes non-Asian approval for these things to be cool. For the record, I never bought the qipao.

Yes, exposure to different cultural practices is good. But it's harmful if we're not giving credit where credit is due. Echoing the sentiments of former PureWow Beauty & Cultures Editor Chelsea Candelario, who penned her thoughts on the Mamma Mia hairtok trend and hoop earrings' sudden rise in popularity, a Westerner's enthusiasm should never be required to legitimize another culture. Culture isn't a trend. It's tradition and identity. My biggest hope is that embracing Chinese practices also leads to an embrace of the people themselves. Because that's all I'm doing—screaming "See me," not just a wellness trend of the week.

The Rarest Personality Type, Explained

Marissa Wu — 2026-02-16T09:00:00-05:00

The first time I ever took a personality test, I brushed it off as a bunch of hooey. But after reading my Myers-Briggs results? It was an arrow through the heart. I’d never felt so seen. And, after learning that my type—the INFJ—was the rarest type, everything suddenly made so much sense. Maybe that’s why I'd been feeling so lonely. Below, I’ve broken down exactly what it means to be an INFJ in temperament, work, life and relationships, with the help of two personality type experts.

Meet the Experts

Jessica Alderson is the founder of So Syncd, a company that started as a personality type dating app and grew to 350,000 users. (Fun fact: INFJ was the most popular type on the platform.) She is also the author of the book The Ultimate Guide to Personality Types, and has been quoted in Cosmopolitan, Refinery29, Vogue, Men's Health, Vice, Mashable, the Daily Mail, the Huffington Post, Psych Central and InStyle.
Emma Williams is an organizational psychologist and the Research Officer at HIGH5 Test. She is a certified career coach with over 25 years of international experience helping teams and organizations with talent assessment and leadership development.

@hiumanbeing I summon you the rarest personality types. #mbti #mbtimeme #personalitytype #enfp #infj #intj #entj #rarestpersonality ♬ som original - ∞ sɴᴏᴡ ∞

So, What Does It Stand For?

An INFJ embodies the following traits: Introverted, Intuitive, Feeling, Judging.

Introverted: As suggested, INFJs are introverts. They need their alone time. Even the most extroverted introvert will feel wiped after social interaction.
Intuitive: This personality type loves the big picture and grand ideas. They’re daydreamers and visionaries, and they are often frustrated caught up in the nitty-gritties of the facts.
Feeling: Highly relational and in touch with their emotions, they prioritize others’ well-being and lead with their gut.
Judging: These individuals love a plan—spontaneity is anathema. They are hyper-focused and goal-oriented.

So, what does all this boil down to? Per Williams, INFJs are bubbling over with thoughts and feelings—though only close friends and family see this rich inner life. Otherwise, this personality type can come off as reserved.

“They're compassionate, idealistic, imaginative—They think about the future and big ideas, and make decisions based on how people feel,” Williams says. “These people really care about making the world better and helping others reach their potential. They can read emotions really well and know what you're feeling before you say it.”

INFJ Strengths

Clasos.com.mx/Shutterstock

Much as I hate it, I have the feels. I’m super in-tune with people’s emotions; I can read a room like I’m about to write a Ph.D. dissertation. This, as it turns out, is right in line with one of the INFJ’s core strengths. As Alderson explains, “INFJs are naturally tuned into people’s emotions, unspoken social dynamics and underlying motivations, which allows them to understand people on a deeper level.”

Despite being a fount of feelings, we are incredibly resilient. “They are some of the most quietly strong people out there and you can count on them to fight for causes they believe in,” Alderson continues. “While they don’t typically rock the boat in day-to-day life, if they believe in something, you can be sure they will stand up for it.”

My favorite part about being an INFJ is the superpower that allows me to combine big-picture ideas, empathy and strategic thinking. In short: It’s not all fun and fluff. We get stuff done.

INFJ Weaknesses

Image Press Agency/NurPhoto/Shutterstock

As an introvert, I am not an external processor. I like to sit with my thoughts before I speak, and sometimes that “sitting” extends to days, weeks, months…I’ve even taken years to turn over an idea. This is tough because, Alderson notes, Western culture values—and rewards—visibility, speed and material success over depth, reflection and emotional intelligence.

And while being an empath is a good thing, it can also trip us up. INFJs easily absorb others’ emotions, Alderson says, and that leads to feeling drained and overwhelmed. Above all, I’ve found that the biggest Achilles heel for me (and other INFJs, per Williams) is conflict avoidance.

“They will avoid arguments and may say nothing if they feel it might hurt someone,” Williams says. “They find it difficult to receive feedback that's overly critical or blunt, and may take it personally.”

INFJ in Relationships

AbacaPress/Shutterstock

All the INFJs I know are a catch—and Alderson agrees. “INFJs are deep, thoughtful and attentive partners. They’re an interesting mix because they’re highly emotionally attuned yet deeply independent,” she says.

While I’d try to matchmake all the INFJs I know, it’s important to understand that we can take some time to warm up. Once people get to know us, though, they’ll see we’re completely serious and invested.

As for an INFJ-INFJ romantic pairing? Alderson says that in this case, they’re better off just friends. While it’s amazing to have (finally) found someone on the same wavelength, I can attest that anything more than friends is a little too intense—and we’ll never get out of our comfort zones.

INFJ at Work

SARAH YENESEL/EPA-EFE/Shutterstock

When it comes to work, I’ve always said my biggest strengths are big-picture ideas and community building. And according to Williams, I’ve hit the INFJ’s key work traits right on the nose.

“INFJs are good at seeing the big picture and coming up with new ideas. They plan well and like to solve problems,” she elaborates. “Because they are sensitive to others, they make a nice team member and inspire colleagues.”

Because of the INFJ’s penchant for conflict avoidance, they are helpful in resolving others’ disputes but lack initiative in addressing their own. Harsh, unfair criticism, office politics and meaningless tasks will sink morale.

INFJ’s Pet Peeves

Xavier Collin/Image Press Agency/Shutterstock

When Williams rattled off the INFJ’s pet peeves, I thought, Yep, that’s me to a T. If you want to get along with an INFJ, you’ll skip the small talk. For us, the real currency is a deep, meaningful connection. So it goes without saying that we hate fake, dramatic behavior and rude, patronizing attitudes. Remember, we’re all about relationships and we’re empathetic to a fault, so things like that drive us nuts. And I wouldn’t be an INFJ if I didn’t mention the most dreaded thing of all: Don’t make any last-minute changes.

Your Weekly Horoscopes: February 15-21, 2026

Jaime Wright — 2026-02-12T14:02:55-05:00

If you’ve been down the astrology TikTok rabbithole, watching video after video alluding to a paradigm shift, this week is what they were talking about. Yes, this week is the big one.

First, on the 17th, we have a solar eclipse in the final degrees of Aquarius. A solar eclipse is an extra-potent new moon that brings sudden beginnings and endings. Also on the 17th, Venus meets up with the North Node in Pisces, a heart-swelling transit that happens once per year. With the love planet in amorous Pisces, the declarations of desire are taken to a new level this time.

We dive fully into deep, compassionate waters on the 18th, when the sun enters Pisces. Happy birthday to our mutable water babes!

That’s all before we get to the 20th. Saturn—the planet of discipline, structure and maturity—and Neptune—the planet of idealism, illusion and blurry boundaries—meet in the sky for the first time in 37 years. This is the first time the planets are forming a conjunction since 1989.This aspect correlates to dissolving borders and tearing down walls, which happened quite literally in 1989. Saturn-Neptune aspects amp up collective idealism as well as collective delusions. It’s a time of conspiracies and disillusionment, when exhaustion and burnout are at an extreme.

You might be reading this and thinking, it feels like we’ve been in that era for a long time already. And the truth is, we have. Saturn and Neptune have been slowly forming this aspect since 2023, and now we’re at the peak. As the planet of structure and the planet of idealism come together in the first degree of Aries, the very beginning of the zodiac, we’re living through the birth of a new era. No pressure.

(Horoscopes follow for each sign. If you know your rising sign, reading for that sign too will provide further insight.)

Aries (March 21 - April 19)

How are you showing up in your community? Sure, you’re participating, but are you willing to take the lead? Pay attention to any new people or opportunities that are coming into your life or any offerings that are suddenly taken away. You’re entering a new era of personal responsibility, and part of that is setting an example for others.

This week’s mantra: “Self”

Taurus (April 20 - May 20)

This week brings rapid and unexpected changes in your career and public life. Though you should be enjoying these exciting developments, you’re also feeling stressed out. It’s hard to have fun when you don’t feel in control of the narrative. The era you’re stepping into though is about knowing when it’s time to go hard and when it’s time to let go.

This week’s mantra: “Ease”

Gemini (May 21 - June 20)

You’re entering a season defined by creating your ideal community, and finding a friend group that supports your dreams. It starts this week with an unexpected opportunity for travel or education. Remember: This is only the beginning. If you’re feeling uninspired, grab a book off the shelf, go to the museum or plan your ideal getaway.

This week’s mantra: “Fly”

Cancer (June 21 - July 22)

This week brings a sudden opportunity to invest in something or to back out of it. Whether this is financial or relational (or let’s be real, probably both), you’re learning who you can trust as a collaborator. You’re entering an era about taking responsibility at work and in your public life. You’ve always been the one who criticizes the boss, but now you are the boss.

This week’s mantra: “Open”

Leo (July 23 - August 22)

This week brings a major heart-opening in your closest relationships. Whether you’re taking something to the next level or breaking up, there will be tears, but there will also be catharsis. You’re entering a phase that’s all about taking your personal growth seriously. Think about where you’d go if you were suddenly offered a sabbatical. Where do you want to learn?

This week’s mantra: “Rise”

Virgo (August 23 - September 23)

This week brings breakthroughs and breakdowns at work and in your daily routines. There's an opportunity to heal yourself, but there's also a chance of getting tangled up in someone else’s mess. You’re entering an era that requires you to think carefully about what you’re giving and what you’re receiving in every relationship. Don’t move forward without defining the terms and conditions.

This week’s mantra: “Share”

Libra (September 23 - October 21)

An unexpected creative or romantic opportunity changes how you thought this week (or this month, or this year) was going to go. Pay attention to the silly things and prioritize what brings you joy. You’re entering an era that will transform your closest relationships through stronger commitments. What makes you happy every day?

This week’s mantra: “Other”

Scorpio (October 22 - November 21)

This week brings sudden beginnings and endings in your home and family life. Your foundations are expanding and at the same time, you’re saying some hard goodbyes. You’re entering a time of your life that will challenge you to pave your own way at work and in your daily routines. Just because something worked for someone else doesn’t mean you have to do it their way. Follow your own flow.

This week’s mantra: “Do”

Sagittarius (November 22 - December 21)

A burst of communication changes the path you thought you were on this week. There’s a new bar in the neighborhood! There’s a new member in the group chat! There’s finally a pilates class with your favorite teacher that fits your schedule! You’re entering an era that will see you changing your relationship to creativity and joy, both tearing down walls and taking it more seriously.

This week’s mantra: “Laugh”

Capricorn (December 22 - January 19)

This week brings some unexpected financial news that informs whether you’re going ahead with or scaling back your current project. How you spend your time and your money reflects your values, and this week is a good time to pay attention to what you need. You’re entering a new season in your home and family life. Let your values define your foundation.

This week’s mantra: “Value”

Aquarius (January 20 - February 18)

There's a new moon in your sign this week, but this one is a solar eclipse! This is “new moon, new you” on a grand scale. Your image is changing, and you’re realizing that you really can be anything you want. You’re entering an era that will transform how you communicate, who your friends are and how you spend your time. It starts with you being brave enough to show up as your most authentic self.

This week’s mantra: “Live”

Pisces (February 19 - March 20)

This week may be quieter for you than it is for others around you, but the impact is still powerful. The solar eclipse brings a subtle breakthrough, one that comes to you in a dream. Or maybe you’re letting go of a fear that was never based in reality. You’re entering a season that will change your relationship to your money and values. What bad spending habits are you ready to retire for good?

This week’s mantra: “Full”

Subscribe to Jaime Wright’s newsletter for more musings on the stars.

Want Longer, Stronger Hair? This Rare Nutrafol Sale Is Here to Save Your Strands (and Money)

Natalie LaBarbera — 2026-02-12T01:25:33-05:00

Viral products are a dime a dozen, but when something takes over my feed with real results, I know it's worth looking into. One example? Nutrafol hair growth supplements (from ~~$88~~; $70). Available in a range of formulations to address the specific needs of men, women, postpartum moms and then some, Nutrafol supplements have earned rave reviews from buyers for helping them achieve thicker, stronger and faster-growing strands in the face of hair thinning and loss.

If you've also seen the brand all over your TikTok FYP and have been curious about giving it a try, now's the perfect time. In honor of Valentine's Day (a celebration of all things self-love and beauty, after all), the brand is offering all of its formulas for up to 25 percent off with a monthly subscription, and giving you a free hair serum and scalp massager to boot. That means you can try the hero women's supplement thousands of users swear by for *way* less—but you only have until Feb. 16 to score it on sale.

Want to know which buzzy products are *really* worth buying? Sign up for our shopping newsletter to uncover our favorite finds.

These supplements, intended for women between the ages of 18 and 44, were developed by Nutrafol to target the root causes of thinning hair, from stress and lifestyle to hormones and nutrition. Ingredients include ashwagandha, marine collagen peptides, tocotrienol complex, resveratrol, keratin, kelp minerals, hyaluronic acid, vitamin C and vitamin E, all of which are intended to help thicken and strengthen strands while promoting better growth conditions (ashwagandha, for one, can help ease stress).

To get the most out of the product, Nutrafol recommends taking four capsules with a meal once per day, and continuing the process for three to six months. (Always check with your doctor before adding new supplements into your regimen.)

As I mentioned above, tons of reviewers call out that it's well worth the buy. "After four months, my hair was much fuller and healthier, people noticed and complimented it a lot. In six months, my hair regained all its glow and strength back. [One hundred percent] worth it," shared one buyer on Amazon.

Another wrote, "My hair was falling out due to stress. My mother recommended this medication for me. I’ve been using it for four months now and it’s amazing. I used to have handfuls of hair coming out and now it’s like four or five strings of hair. I totally recommend this product." I also have a friend who used Nutrafol supplements for postpartum hair loss and said they helped her hair regain its fullness quickly.

If you want to give them a go while they're majorly marked down—I'm talking as low as $70/bottle for a six-month supply compared to $88—I'd suggest stocking up before the deal ends. Consider it a gift from Cupid.

from ~~$88~~; $70/bottle at nutrafol

Why You Should Trust Us

PureWow's editors and writers have spent more than a decade shopping online, digging through sales and putting our home goods, beauty finds, wellness picks and more through the wringer—all to help you determine which are actually worth your hard-earned cash. From our PureWow100 series (where we rank items on a 100-point scale) to our painstakingly curated lists of fashion, beauty, cooking, home and family picks, you can trust that our recommendations have been thoroughly vetted for function, aesthetics and innovation. Whether you're looking for travel-size hair dryers you can take on-the-go or women’s walking shoes that won’t hurt your feet, we’ve got you covered.

The Conversation I Wish I'd Had With My Mom Before I Turned 40

Deena Campbell — 2026-02-11T08:00:00-05:00

I was six years old, sitting cross-legged on the carpet outside my mother’s bedroom, watching her and her friends gather around the television like it was delivering breaking news. The door was half open. The volume was low but urgent. Someone was fanning herself with a magazine. Another woman laughed too loudly. On the screen, a woman was talking about menopause in the careful, coded language of daytime TV. I didn’t understand the words, but I understood that something was happening to their bodies, and it mattered.

My mother was always good about telling me my body would change. Before I even played with Barbies, she said my breasts would come in, hips would widen, periods would arrive and rearrange everything. She believed in information, never fear. But perimenopause? That word never entered the chat. Menopause was framed as an ending, a door you walk through later, once your kids are grown and your body is done being useful. What came before it, the long, messy middle, was treated like static. Background noise. Something you just…powered through.

Approximately 6,000 women each day, or 1.3 million women annually in the U.S experience perimenopause. While most women enter it in their 40s, 15 percent experience it in their 20s or 30s, with regular periods while enduring hormone imbalances. During this phase, a woman’s hormones fluctuate which makes it hard to test for the actual start date of perimenopause, and unfortunately, difficult to treat its symptoms.

I’m one year into my 40s and haven’t hit perimenopause yet (I think), but I can feel it circling. Almost like weather moving in before the clouds fully roll over. Some nights, my insomnia rolls in in a way that feels unfamiliar. My skin, once resilient no matter what I threw at it, now drinks up moisturizer constantly. I noticed these things earlier than I expected to. Changes I can’t quite name, only clock.

That’s part of what makes this stage so strange. You’re not “there,” so no one is offering you answers yet. There’s no official language for the in-between. You’re still cycling, still functioning, still showing up, but with subtle glitches that feel easy to dismiss until they stack. To me, it’s not dramatic enough to warrant concern, but it’s persistent enough to make me pause and think, oh. This is different.

What my mother never told me isn’t a failure on her part, she did the best she could with what she was given. I believe it's more of a societal miss. We let women stumble into perimenopause alone, armed with half-answers and jokes about hot flashes. Instead, these conversations should start earlier and evolve over time. In our teens, it’s enough to say your hormones won’t stop shifting after puberty, that there will be more chapters. In our 20s and 30s, it could look like honest talk about how stress, sleep and cycles can change before anything officially ends, and that brain fog or anxiety aren’t personal shortcomings. By the time a daughter is approaching 40, the conversation should be direct: menopause exists, it can last years and noticing changes doesn’t mean something is wrong.

I now have a six-year-old daughter, and I won’t repeat that silence. I’ll tell her the truth: your body will change again (and again, and again), and it will ask more questions than it answers. And you, my love, aren’t broken. You are in motion. And it’s a beautiful thing.

Your Weekly Horoscopes: February 8-14, 2026

Jaime Wright — 2026-02-06T06:00:00-05:00

This week’s astrology brings energy that is both open-hearted and assertive. Honestly, it’s the perfect cosmic recipe for naming your desires this Valentine’s Day. Love and beauty planet Venus squares off with rebellious Uranus on the 8th, bringing surprising romantic encounters and unexpected treats. Then on the 10th, Venus enters Pisces, a transit that makes us ultra affectionate and perhaps a little delusional about love.

Just as Venus enters Pisces, Saturn leaves the free-flowing water sign, and enters assertive Aries on the 13th. What’s going to happen when the planet of authority moves into the sign of "don’t you dare tell me what to do?" We’ll find out this week. Saturn was last in Aries from May 24 through September 1, 2025, giving us a preview of this transit. Saturn will remain in the cardinal fire sign through April 2028, making the next three years about moving away from external validation toward self-motivation and sovereignty.

(Horoscopes follow for each sign. If you know your rising sign, reading for that sign too will provide further insight.)

Aries (March 21 - April 19)

When a friend picks up the tab for lunch on the 8th, you’re surprised by their generosity. It’s been a long time since you’ve let yourself receive. Then, on the 10th, Venus moves into Pisces and you enter a season of finding comfort through alone time. Finally on the 13th, Saturn enters Aries, and it’s time for you to get serious. A responsibility that you took on back in July reaches its next level.

This week’s mantra: “Serious”

Taurus (April 20 - May 20)

A surprise work call on the 8th changes up how you thought this week was going to go. Your ruling planet Venus moves into Pisces on the 10th, bringing joy and ease to your social life and love connections through friends. On the 13th, Saturn enters Aries, a shift that reminds you of a mental breakthrough you had over the summer and haven’t thought about since. What do you need to let go of?

This week’s mantra: “Solace”

Gemini (May 21 - June 20)

There’s one final hurdle you need to clear in order to reach a goal, and that hurdle is trusting yourself. A mental breakthrough on the 8th allows you to let go of something that was holding back your expansion. When Venus enters Pisces on the 10th, expect good news at work and a glowing review from your boss. Finally, on the 13th, Saturn enters Aries, a shift that finds you taking on another leadership position.

This week’s mantra: “Promote”

Cancer (June 21 - July 22)

This week, you might need a little help from your friends. On the 8th, you’re surprised when a quick ask is all it takes to get what you need. Then on the 10th, Venus enters Pisces and finds you cozied up in geek mode with a good book. Finally on the 13th, Saturn enters Aries, a shift that has you revisiting career goals you put on the back burner in September.

This week’s mantra: “Go”

Leo (July 23 - August 22)

The week begins with a shakeup at work that feels unsettling but necessary. Your professional life has been lacking calm and stability for a long time now, but soon, you might miss these surprises. On the 10th, Venus moves into Pisces, and for you, this means support for shared resources and collaborations. Finally on the 13th, Saturn moves into Aries, bringing a serious travel or education opportunity back into the mix.

This week’s mantra: “Test”

Virgo (August 23 - September 23)

A last-minute work trip brings a surprising burst of fresh air to your routine and gets you out of a rut this week. Then on the 10th, Venus moves into Pisces, a transit that brings devoted partners and compassionate friends to the forefront of your life. After that, on the 13th, Saturn enters Aries, bringing a financial situation from last summer back to your attention. How can you better delegate and share responsibility through a stressful situation?

This week’s mantra: “Move”

Libra (September 23 - October 21)

Romance and creativity are no longer optional for you. If you’ve been feeling like you need to “earn” love or relaxation, a surprising encounter on the 8th reminds you that joy is nourishing too. Later, on the 10th, your ruling planet Venus moves into Pisces, bringing ease and sweetness to your daily routines. Finally on the 13th, Saturn enters Aries, and you’re ready to step into a commitment that you hedged on back in June or July.

This week’s mantra: “Routine”

Scorpio (October 22 - November 21)

Commitments have shaken up your life a lot over the last few years. Whether you moved across the country for your partner or took a job in another country or have become a caretaker for a parent, this week brings another reminder that you’re not yet settled down. Luckily, Venus moves into Pisces on the 10th, amping up the romance in your life. Then on the 13th, Saturn moves into Aries, pushing you to take a job or health matter seriously.

This week’s mantra: “Work”

Sagittarius (November 22 - December 21)

A shakeup to your schedule on the 8th gives you time to take yourself on a date. Then on the 10th, Venus moves into Pisces bringing ease and sweetness to your home and family life for the next few weeks. When Saturn enters Aries on the 13th, you’ll experience a shift that inspires you to get serious about a creative opportunity or take a romance to the next level.

This week’s mantra: “Surprise”

Capricorn (December 22 - January 19)

The week begins with you taking yourself or someone else on an expensive date. Or the urge to spend your entire paycheck on art supplies. Find a little budgetary relief on the 10th, when Venus enters Pisces and brings ease and sweetness to your schedule, neighborhood and friend group. Finally on the 13th, Saturn enters Aries, and you’re faced with a tough decision around home and family life that you thought was put to rest back in July.

This week’s mantra: “Decide”

Aquarius (January 20 - February 18)

The urge to cut your own bangs or dye your hair is strong on the 8th. You want to change things up on a foundational level. On the 10th, Venus moves into Pisces, bringing some financial ease and making you less prone to do something drastic. Finally, on the 13th, your ruling planet Saturn enters Aries, initiating a longer period of getting serious about your schedule and routines.

This week’s mantra: “Plan”

Pisces (February 19 - March 20)

This week you may find yourself with a lot of extra time that you weren’t expecting. Instead of spiraling into existential dread, why not use those free hours to meditate and clear your mind? Then on the 10th, love planet Venus moves into your sign, a great influence for a makeover or style upgrade. Toward the end of the week, Saturn enters Aries, and you make a financial decision that you’ve been considering since last summer.

This week’s mantra: “Pay”

Subscribe to Jaime Wright’s newsletter for more musings on the stars.

The 26 Best Couples' Sex Toys to Gift (and Enjoy) in 2026, According to Testers & Sexologists

Clara Stein — 2026-02-06T06:00:00-05:00

I’ll let you in on a secret: Any sex toy is a couples’ sex toy if you try hard enough (or just get creative). There's a universe of options to find online—from luxe niche brands like Lelo and Dame to trusted retailers, such as Lovehoney and Adam & Eve—all with discreet mailing.

Options run the gamut from insertable vibrators and clitoral stimulators—like the Ida Wave couples’ vibrator (~~$199~~; $119) and the Womanizer stimulator ($129)—to penis rings and whisper-quiet options (in case you have roomies). Whether you’re shopping for a Valentine’s Day gift for her (or him), anniversary gift or just ‘cause you're feeling steamy, you'll want to read my vetted list of the top 26 sex toys for couples below.

The Best Couples' Sex Toys at a Glance

Meet the Experts

Kiana Reeves is chief education officer for Foria, a sexual wellness company known for its CBD-powered lubes and organic arousal oil. Reeves is a certified somatic sex educator and sexological bodyworker, embodiment and intimacy coach, certified full spectrum doula and mother. For more than 10 years, she has been an educator and leading voice in the sexual wellness movement.
Soumyadip Rakshit is the founder of British sexual wellness firm MysteryVibe, maker of an innovative collection of vibrators. He has a PhD. in biomedical engineering and has worked with urologists, menopause specialists, OB-GYNs and pelvic floor therapists to create products.

How I Chose the Best Couples’ Sex Toys

I sought out recommendations from a few of our trusty PureWow editors who have personally tested some of the devices below. Additionally, I consulted sex experts, investigated designs and pored through thousands of customer reviews, paying careful attention to the materials, ease of use, battery life, speeds, modes, waterproofing and functionality to sort out the best couples' sex toys for pleasuring you both.

Want to know which buzzy products are *really* worth buying? Sign up for our shopping newsletter to uncover our favorite finds.

1. Lelo Tor 3 Couples' Ring

Lelo

This smooth, body-safe silicone ring fits over the penis, and has eight speeds that range from a faint murmur to a strong pulse. It's meant to give pleasure to both partners, since the vibrating part stimulates the wearer and the person they're playing with. As PureWow contributor Destinee Scott shared in a review, "it goes on comfortably and expands if needed, so both parties will be satisfied." Oh, and it's waterproof and rechargeable for endless fun.

~~$169~~; $127 at lelo

2. Womanizer OG Pleasure Air G-Spot Stimulator

If you're someone who gets pleasure from both internal and external stimulation, this vibrator is for you. Use it in the bedroom with your partner to increase your climax and thank us later. Here's how it works: One end of the slender 9.6-inch vibrator has the controls, while the other has a rounded tip with an air stimulation center, which can be held against your clitoris or G-spot. Twelve intensity levels of air stimulation, plus three speeds of vibration, means there's a lot of potential for experimentation with this streamlined device. And bonus—by pressing the minus button after you climax, the vibrator ratchets down to its lowest hum, aka the "afterglow" setting. It was a late 2022 addition to the Womanizer brand lineup, but its innovation quickly racked up rave reviews: "Ladies, buy this for yourself. You will not regret it," says one reviewer. "Gents, buy this and use it on your lady. You will not regret it."

$129 at lovehoney

~~$129;~~ $89 at womanizer

3. Fifty Shades of Grey Keep Still Over the Bed Cross Restraint

BDSM is not for the faint of heart, but if it's you and your partner's cup of tea, these bed restraints will kick it up a notch. Inspired by the Fifty Shades of Grey books, it features both ankle and wrist cuffs to lock one partner into a variety of positions. One note of caution: Be sure to check your bed's measurements before ordering it, as the product is not returnable.

~~$65~~; $58 at lovehoney

4. Lelo Hula Beads

Lelo

These beads are can be controlled by a remote up to 39 feet away, rotating and vibrating for major (portable) pleasure. Lelo claims these beads will offer a thrilling hands-free experience that "turns your whole body into a sensual dance floor." Take it from this happy reviewer: "I bought this product for my wife about a month ago," the reviewer writes. "It’s well-built, easy to use and great for couples' play. The vibrations are very strong and the remote [is] perfect for discreet play."

$189 at Lelo

5. Satisfyer Pro 2 Generation 3

Satisfyer

Don't let distance get in the way of romance. PureWow Senior Commerce Editor Stephanie Maida tested out this bad boy with her long-distance BF. "All we had to do was download the Satisfyer app and each create a free account in order to connect. He was then able to control the intensity and pulse pattern from his fingertips, 3,000 miles away." There's even a chat option in the app, so couples can exchange sexy messages in the middle of the action. Beyond long-distance app abilities, the Satisfyer Pro 2 stands out for its Liquid Air technology, meant to simulate a "sensual surge of pulsing water." Maida adds that the Liquid Air cap "feels so soft and smooth—almost like velvet." There's an endless array of sequences to choose from, but you can customize your own vibrations via the app. Cooler yet? You can even sync the toy to a playlist, so it pulses along with the music.

$90 at satisfyer

6. Zumio X Clitoral Stimulator

Zumio X

"I am no stranger to high-end toys, but the Zumio X is an absolute game-changer—solo and especially with a partner," writes one user, who describes having intensified orgasms with it. This slender device uses rotation instead of the vibration that most handheld toys offer, resulting in more pinpointed stimulation. Essentially, a small spinning head massages the clitoris (or any other sensitive areas on the bod) to amp up arousal, and with eight speeds to choose from, you (and your boo) are in for a world of exploration.

~~$160;~~ $96 at Zumio

7. Tracy's Dog Junibell Clitoral Rabbit Vibrator

Tracy's Dog

This swirly silicone vibrator gets high marks for versatility since its dual stimulation design and multiple settings make it adaptable to practically any erogenous zone. As one user explains, "It is powerful and QUIET. The ten modes it has, every single one feels amazing. I love the shape for the G-spot. It [provides] amazing orgasms. The toy is so silky soft and easy to clean. Did I mention that it's waterproof? More fun for in the shower. " Need you hear more?

~~$42~~; $40 at tracy's dog

8. Crave Vesper Vibrator

Adam & Eve

No one's ever complained about getting jewelry for Valentine's Day (or any other special occasion), and this necklace is guaranteed to please—in more ways than one. The sleek, stainless-steel construction makes it seem like a regular piece of bling, but that pendant is actually a teeny, portable vibrator. It has a rounded tip for external stimulation, and really is as quiet as it claims to be, per testers. Slip it around your neck as a form of subtle foreplay while you and your boo are out to dinner—or wear it at home to let your partner know exactly what time it is.

$79 at adam & eve

$69 at violet grey

9. We-Vibe Sync 2 Couples' Vibrator

We-Vibe

This little device can be "clipped" into a vagina during intercourse for some dual stimulation, delivering both clitoral and G-spot vibrations that a penetrating partner can also feel. Totally waterproof, this is a great toy to keep in the shower or bath. What’s more, there’s a remote and app that allow your partner to control the vibration modes and intensity levels from afar (even long distances, in the app's case), making it a cheeky way to spice up your foreplay. “Having control of her from a distance was a huge turn-on,” says one reviewer.

~~$169~~; $139 at we-vibe

~~$169~~; $85 at pinkcherry

10. Dame Eva Wearable Vibrator

Dame

The Eva is perfect for clitoral arousal during penetrative sex, and according to PureWow contributor Stephanie Meraz, who put it to the test for an in-depth PureWow100 review, it’s a great way to spice things up in the bedroom. "I didn’t have to do much to experience the full benefits of the Eva. In just a few minutes of maneuvering, I figured out where the device sits best for maximum clitoris stimulation and which speed I prefer," she says. It features a wearable, hands-free design (the two wings can be tucked under the labia to stay in place), so you two can use those hands for...other stuff. Or, if you prefer, your partner can keep it still using only one finger.

~~$129~~; $90 at Dame

$129 at Free People

11. Lovehoney Jeweled Silicone Butt Plug Set

Anal play can be the third rail in relationships, but this sparkly set of butt plugs might give you the courage to explore new frontiers. Plus, the three sizes included in this set makes trying it out less intimidating than a one-size-fits-all experience with a single plug. (And if you like it, you could work your way up to the largest.)

~~$60~~; $54 at lovehoney

12. We-Vibe X Lovehoney Moxie Wearable Clitoral Vibrator

Sex educator Kiana Reeves says "discreet toys that can be worn underneath your clothing are on the rise." Case in point: the We-Vibe Moxie clitoral panty vibrator. It's a 3.5-inch toy that fastens to your underwear using a magnetic clip, while a handheld remote (or app) controls the speed and intensity of vibrations from across the room—or world. If you and your boo are into low-key exhibitionism, you can slip this cutie on before heading out the door for a truly arousing night out.

~~$140~~; $115 at Lovehoney

13. MysteryVibe Crescendo 2 Vibrator

MysteryVibe

This bendable vibrator lets you indulge in a combination of old-school creativity (you and your partner can bend it to whatever shape you want) and new tech gadgetry (there are six motors down the length of it controlled by an app with pre-set motions or your own sequencing). Clitoral, G-spot and perineum stimulation are all included in its bendy bag of tricks (of which there are so many, the makers actually came out with a deck of cards so you can collect all the sensations).

~~$329;~~ $165 at mysteryvibe

14. Dominix Deluxe Padded Leather Blindfold

Blindfolds are great for building tension and teasing your partner. This lightly padded one is a better option than the many flimsy versions on the market, and it has a buckle that keeps it in position far better than the satiny, slippery ribbons on other masks. "This blindfold does not move one bit. It keeps out all the light, feels comfortable on the wearer, is adjustable, made sturdy," writes one satisfied customer. Gives new meaning to the phrase "no peeking."

~~$35~~; $30 at lovehoney

15. Fifty Shades of Grey Please Sir Flogger

Babeland

Feeling extra naughty? This faux leather whip is on the cuter end of the BDSM accessories spectrum, but will still sting when playfully wielded. Take turns using it on each other during foreplay for a pleasurable tingling sensation and some light discipline and domination play.

~~$26~~; $22 at babeland

16. Lelo Ida Wave Couples' Vibrator

Lelo

Tackle three birds with one stone (and build up to your big O) by using this dual-action vibrator during intercourse. The insertable tail rotates with Lelo's WaveMotion technology, thrilling both partners, while its powerful pulsations provide a little extra stimulation at the clitoris. "Very stylish thing to use and extremely fun to play with," reports one reviewer. While you can cycle through four default pleasure settings using the button on the toy itself, there are a lot more to explore if you connect it to the app and control it from there.

~~$199~~; $119 at lelo

17. Dame Fin Finger Vibrator

Dame

Each partner can take turns slipping this small-but-mighty toy on their finger and using it, well, wherever they’d like. The compact vibrator provides targeted sensations and can be used on five intensity settings during both foreplay and sex. "Wow. My wife loves this. I use it on her. She uses it on her. It's led to intense orgasms. The finger strap takes a little getting used to, but is definitely useful," swoons one buyer. And, BTW, it’s definitely tiny enough to travel with and not cause a scene at the airport.

~~$49~~; $39 at Dame

18. Satisfyer Endless Love Toy

Satisfyer

If you're going to make an investment in your boudoir toy chest, you might as well get the most bang for your buck (pun slightly intended). This does-it-all wonder will keep you and your partner on your toes—when you're not curling them, that is. See those two tiny buttons? They operate two separate motors (one upper and one lower), with ergonomic arms delivering the exact vibe you want, exactly where you want it. Thanks to its unique shape, it can be used a whopping 14 different ways (or more) by women, men and couples. The possibilities are, as its name suggests, absolutely endless.

$90 at satisfyer

19. Fifty Shades of Grey Inner Goddess Pleasure Balls

As Fifty Shades of Grey author E.L. James writes: "I flush from the constant movement of the silver balls. They weigh down inside me, massaging me internally and make me needy, needy for sex." Whew. Each of these Ben Wa balls weighs just under 4 ounces, and as one reviewer reports, "I think these are some of the heavier balls available, which is more of a challenge and more sensational for the wearer." Not only can they be worn as a sexy secret to increase arousal, but as a bonus, they can also help strengthen your pelvic floor.

~~$30~~; $27 at Lovehoney

20. Kiki De Montparnasse The Cloud Massager

Violet Grey

This vibrator comes from luxury French lingerie designer Kiki De Montparnasse, and it's got an upscale feel to it—from its sleek design to its premium pleasure features. It has eight intensity levels and a suction/air-puffing function for clitoral stimulation. "Chic, discreet and very effective," writes one user, who adds that it comes with a little silk bag for discretion. While you'll enjoy using it solo, it's a true treat when using it with a partner.

$145 at Violet grey

21. Dame Pillo Pillow

Dame

By day, it's a mild-mannered, wedge-shaped pillow among the collection on your bed. By night, it becomes a soft-yet-supportive tool that cradles you in all sorts of intimate positions. It's 15 inches wide and 18 inches deep, and comes with a removable, washable cover. "[This pillow] has transformed my sex life," one reviewer reports. "This not only allows for the woman to be supported and in the perfect positions, but it takes pressure off the man during oral sex especially. Highly recommend!"

$90 at Dame

$129 at Revolve

22. Tenuto 2 Wearable Vibrator For Men

MysteryVibe

An innovative, medically designed device that is all about upping the ante for all parties involved, Tenuto is meant to be worn around the penis for increased blood flow, extended erection and long-lasting pleasure. You pull the sides of it apart to fit around a shaft, and it vibrates before and during penetration, so scrotum, labia, perineum—they're all getting in on the action. FYI: Countless reviewers have called it game-changer for those dealing with erectile dysfunction.

~~$349~~; $175 at mystery vibe

23. Lovehoney Colourplay Nipple Suckers

These toys suction the nipples (of any gender) for enhanced sensitivity and arousal while you're getting in the mood. Made of velvety-soft silicone, these suckers also give you a fun reason to leave the lights on—the silicone material changes color as body temperature rises. Is it getting hot in here? Let's check.

~~$20~~; $18 at Lovehoney

24. Bijoux Indiscrets Twenty One Vibrating Diamond

Bijoux Indiscrets

On your nightstand, it looks like a golden objet d'art. But between the sheets, it's a mind-blowing hidden gem. Turn it on and cycle it through seven vibration patterns and three intensities to tease, tickle and achieve the O of your dreams. The 3-inch diameter device nestles in your palm, and both the flat edge and tip can be used for stimulating both partners.

$60 at Bijoux Indiscrets

25. Lovehoney Ignite 20 Function Vibrating Plug

The 39 Best Bumble Prompts and How to Answer Them to Strategically Meet Your Match

A novice user comments: "My partner and I wanted to try something new and thought we would give anal toys a go. This toy isn’t intimidating and really comfortable. Loads of settings to play with and really easy to use." It's 3 inches long and offers three speeds and 17 patterns of vibration, so wearers can go as intense (or gentle) as they please.

~~$40~~; $36 at lovehoney

26. Le Wand Rechargeable Vibrating Massager

Le Wand

Remember that episode of Sex and City when Samantha's "neck" massager died at the worst possible moment? Well, I took two lessons from that: Massagers can be actual sex toys, and cordless and rechargeable ones are an absolute must. This one is ideal for couples experiencing sex toys for the first time. It's effortless to use: All you or your partner needs to do is use it on your erogenous zones. Plus, it has a flexible neck and 20 vibration patterns to match your comfort level.

$180 at le wand

How to Find the Right Couples' Sex Toy for You

"Technically speaking, a couples' sex toy is one that targets both partners together, whether simultaneously or not." says sex educator Reeves. "Take a couples' vibrator, for example—it can be inserted into the vagina during penetration and enhance sensation for the clitoris, G-spot and the penis at the same time. To enhance couples' play even further, I recommend adding Foria Sex Oil with CBD ($36), designed for people with penises and vaginas, into the mix." From goddess pleasure balls to targeted vibrators, all types of toys are available. But truth is, only you and your partner know what's actually best for you, considering each other's comfort levels and limitations. Here are some points to consider when shopping for a couples' sex toy:

Function: Are you thinking this is something you'd like to both enjoy simultaneously (such as our top overall toy, the Lelo Tor 2 Couples' Ring) or one that one of you will use while the other person watches? Or are you thinking you'd like a device that can be used all sorts of different ways?
Material: Silicone, glass, metal or some combination of these are all on the table—and keep in mind if you'll be wanting a silicone device that's waterproof, in case tub/shower time is an option.
Size: From small fingertip add-ons that buzz to large wand massagers, there is a size you'll feel comfortable using. Note to frequent flyers: We highly recommend choosing a device to help you relax into whichever time zone you find yourself in.
Ease of Use: Want a simple pair of on-off buttons? Or do you prefer a toy that's app-enabled, and can be controlled remotely? Browse Lelo, We-Vibe and other design-forward makers to familiarize yourself with the latest toy tech, to see if it interests you.
Choose the Right Lube: Have a good lube ready to go when your toy arrives, and be sure that your favorite formula is approved for use with whatever toy you've chosen. According to Astroglide, lubes containing silicone are believed to stay slippery longer, but may break down silicone toys over time.

I'm Curious, but Don't Know How to Bring Up Sex Toys with My Partner

You might be surprised at how receptive your partner is to experimenting with a toy—lots of couples are using sex toys to enhance their experience and communication. "We’re starting to see some of the taboo around the topic lifted, which is a wonderful thing," says Reeves. "The pandemic definitely gave us all some extra time to focus inward and think about what we want and what brings us the most pleasure in and out of the bedroom – and now, a lot of the stigma around sharing those thoughts and feelings with a partner has lessened." Sex toy brand We-Vibe conducted a study of 1,000 men and women between the ages of 35 and 55 and found that 49 percent of couples that use vibrators together report communicating often, whether about sex toys or other topics. Added bonus: There's evidence that using toys together increases couples' ease with giving and getting direction from their partner in bed.

Soumyadip Rakshit, founder of British sexual wellness firm MysteryVibe, suggests you "ease partners into the conversation about sex toys by sharing well-researched articles, especially in reputable outlets." Or you can simply say: "I was thinking about trying this toy with you and wanted to know what you thought." Anything that keeps the focus on mutual pleasure and playful curiosity is a great way to introduce toys in general or a specific one.

Why You Should Trust Us

I’ve Gone Through All 105 Hinge Prompts. These Are My 10 Favorite Conversation Starters

Stephanie Sengwe — 2026-02-05T09:00:00-05:00

Starting a conversation on a dating app can be tricky. You don’t have the benefit of being face-to-face, so you want to make sure your tone is friendly, fun and inviting without coming across as too excited. That’s why Hinge—the dating app more oriented towards relationships than hookups—gives you a hand with their fun prompts.

Hinge prompts allow you to showcase your personality outside of your standard bio, taking some of the awkwardness out of starting a conversation. (Not to mention give you an opportunity to hardball—aka say exactly what you’re looking for.) After combing through 105 Hinge prompts, I picked my ten favorites that have been good conversation starters for me on the app. I also spoke with Amie Leadingham, Master Certified Relationship Coach, and Logan Ury, Hinge’s Director of Relationship Science, about their tips for building a strong profile.

1. Two truths and a lie…

PureWow

My answer: I can drive stick, I speak French and I was an ice dancer

When I was on Hinge, this prompt got me a fair amount of interaction. I like that it can pique someone’s curiosity and is a natural conversation starter. They don’t have to think of something to say or ask, they simply have to guess what I’m lying about.

2. One thing I’d love to know about you is…

PureWow

My answer: Who is your closest friend or family member?

While the majority of Hinge prompts are meant to share information about yourself, I like an opportunity to deflect a question to the other person. This is a good way to ask something that might reveal whether your priorities line up. For example, I believe that partners should have healthy relationships outside of their own, so it would be a concern to me if someone said they weren’t really close to any of their family or couldn’t name at least one close friend.

3. My love language is…

PureWow

My answer: French fries

A quick and easy point of connection that can be either earnest or facetious, depending on your mood. As it turns out, I eat an astonishing amount of French fries, so I need whoever dates me to know that I’m probably…going to eat theirs.

4. I want someone who…

PureWow

My answer: Values kindness, compassion and intellect

I like this prompt because it can be used a variety of ways—to see if people share your interests, values, hobbies and/or has a skill that you lack. If I were being more on-the-nose, I might amend my answer to wanting someone who can use a power drill. But in this instance, I wanted to do a vibe check and see if a potential match had the same values as me. (Arguably more important than their power-drilling skills.)

5. My favorite line from a movie…

PureWow

My answer: “You have bewitched me, body and soul, and I love you.”

I mean…if they don’t know where this quote comes from, I’m not sure the relationship is going to work out. (For the record, it’s Pride & Prejudice 2005.) Of course, I’m kidding. Take it as a way to tell someone about your cinematic tastes.

6. How to pronounce my name…

PureWow

My answer: Muh-RISSA

My name is pretty easy to pronounce, so I don’t typically include this on my profile, but I do think it can help break the ice.

7. A life goal of mine…

PureWow

My answer: To publish a novel

Like many prompts, this could be lighthearted or serious. How you answer depends on your personality. My goal is important to me, and I want whoever I date to know that this is a big project that I will prioritize. Your answer, however, could be something you hope to do together. One of my other life goals is to drive down the French Riviera like Grace Kelly and Cary Grant in To Catch a Thief—and I’ll need a partner for that.

8. Typical Sunday…

PureWow

My answer: Read, go on a walk, write, sit in the sun

This is an easy way to give someone a peek into how I spend my spare time and what I’m interested in. If they share my hobbies, then maybe it’s a match.

9. Best travel story…

PureWow

My answer: Cycling on the side of a two-lane highway in Champagne and almost getting hit by a truck

A wild travel story is always a good conversation starter. Hopefully yours is less of a brush with death than mine was.

10. Before we meet, you should listen to…

PureWow

My answer: My “nostalgia” playlist on Spotify

I’m not a big fan of individual artists but rather collect songs that take me back to a certain moment with a certain person. I hope that anyone who listens to it gets a sense of who I am—and bonus points if they also like the songs, because car karaoke is one of my favorite pastimes.

The Best Hinge Prompts, According to Experts

At my present count, there are 105 Hinge prompts to choose from. The best Hinge prompts are really whatever you want to share. However, two experts I spoke with did dole out some general advice.

Skip the small talk. “Your profile should be an extension of your personality, so lean in to both your silly side and your more serious one,” says Logan Ury, author of How to Not Die Alone and Director of Relationship Science at Hinge.
Get (a little) vulnerable. For example, a prompt like “Fact about me that surprises people” is a great way to burrow under the surface—skip the small talk. “Answering this prompt is excellent because it helps create some vulnerability and is a simple conversation starter,” says Master Certified Relationship Coach Amie Leadingham.
Don’t be afraid to hardball. When it comes to prompts like “I’m looking for…” Ury says, “It’s not a demand. [Ask] yourself, what’s going on for me right now? Do I want to be in a relationship? Am I looking for something fun? Do I have the time and energy to invest in a long-term partnership?”
Keep it positive. “Sticking to the positive is always a good thing for answering any online dating questions,” Leadingham says. Coming across as bitter or brutally honest will drive people away.
Make it easy to have a conversation. “Think of your profile as your opening line—something your match can respond to or ask a follow-up question about,” Ury says.

How Do Hinge Prompts Work?

Hinge prompts are part of setting up your profile. After you’ve entered your name, narrowed down your location and set your preferences, the app gives you a chance to answer three prompts of your choice under the “Write Your Profile Answers” banner. All Hinge prompts have a 150-character limit, so the idea is to have short, pithy answers that you can elaborate on later. And the word “elaborate” is key here. As a writer and interviewer, I’d say I’m great at making conversation with almost anyone and about anything. However, monosyllabic answers and curt sentences are something even I can’t work with. So if you share something interesting on the app, get ready to dive into it on the date. Great conversation only happens when you pick one of the best Hinge prompts and then give people something to work with.

What Are Voice Prompts?

Voice prompts are the platform’s 30-second audio clips, which people can use to answer a question. Hinge has found that daters prefer voice prompts as a way to get to know a person better before meeting up in real life. To add a voice prompt, go to your profile and find it underneath the photo lineup. You can choose from the general prompt bank of over 100 questions, including “believe it or not, I…” and “I’m convinced that...”. You have 30 seconds to make your case, and other daters can play the clip as they peruse your profile.

A Date Night Trick for Married Couples That I Still Stand By 3 Years Later

Rachel Bowie — 2026-02-05T07:00:00-05:00

As I near 10 years of marriage—with the addition of two little kids—it feels like I’m stating the obvious when I share that romance is a bit harder to come by day to day. No, I’m not talking about love—I’m talking about wooing each other. Yes, you can book the babysitter and make a dinner reservation, but adding a bit of spice to the night requires a tad more effort.

Three years ago, I wrote about this genius advice I found back when my husband and I were newlyweds: Meet at the restaurant. And I’m here to affirm that it still holds up.

Let me set the scene: Date night comes and, let’s be honest, the parents (me! my spouse!) are tired. It’s not that a night out on the town feels like a chore, but by the time we race to get ready, tidy up our place and give the babysitter a logistical rundown and the WiFi password, we’re exhausted. Flirty conversation on the way out the door is the last thing on our minds.

That’s why I love this work-around. On a recent date night, my spouse slipped out before the sitter arrived; I stayed behind to ease the transition and nab a few extra minutes getting ready after he left.

As a result, I felt less rushed getting out the door—ahem, no spouse checking his watch—but I also appreciate the solo head-clearing walk to the restaurant. It helped me reframe the night and shed the stress brought on by kid logistics. (Was that a pitter-patter I felt in my chest as I approached?)

Instead of bursting through the door together feeling frazzled, I found myself taking a moment to apply lipstick outside, then peering into the restaurant and scanning the bar in search of my husband. He had a seat reserved just for me and took my coat, before complimenting my (new-to-him) outfit. It was romantic and exciting—it also felt like old times.

For the record, this trick works for couples without kids, too. Maybe you’re co-habitating and just want to remove the part where your spouse sees you apply deodorant or pluck your chin hairs. Maybe it’s fun to simply meet in the garage and drive over together.

Bottom line: It’s the surprise that matters; the idea that effort was made. And if you smooch on the way home, all the better.

We All Need a French Sunday

Marissa Wu — 2026-02-04T13:31:33-05:00

I don’t know about you, but I need to squeeze every drop out of every day of my week. Why? Because being an adult is a full-time job, on top of my full-time job. The house needs cleaning. Groceries need prepping. Laundry must be folded. The brokerage account needs a review. The idea of taking an entire day and noodling it away? Preposterous. Blasphemy. Downright impossible—or so I say. However, the concept of the “French Sunday” has been making rounds on the internet…and as a former Paris resident, I have to say, it has merit.

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A post shared by Mamamia Out Loud (@mamamiaoutloud)

The hosts of the Mamamia Out Loud podcast recently discussed the practice in their January 15 episode, “We’ve Entered the Year of Friction-maxxing.” During the conversation, Emily Vernem declared that “we’ve been doing Sundays wrong. The French have been doing it right.” The crew pulled the idea from The Zoe Report, with Vernem continuing: “It’s the idea that Sundays are meant to be lazy, stress-free, filled with doing nothing.” This can be seen as an evolution from the country’s Catholic roots and observance of the Sabbath, the Christian concept of the “day of rest.” Sounds nice.

As an American who lived in France, I can attest that the French Sunday is indeed a phenomenon (though less intense in bigger cities). The first weekend I spent in France, I panicked as I realized I needed groceries now, and everything was…closed. Granted, my French friends have complained that over the years, France has adopted more of the American mindset, but a good number of businesses still shut their doors on Sunday or have reduced hours. And after struggling through that cadence for a year and half, I conceded that they’re on to something.

It stems not, however, from this coined “French Sunday” concept but the general attitude the French have toward work. As in, there’s no urgency. No urgency to be anywhere or get anything done. Don’t get me wrong—all the French people I know are incredibly hard workers, but they have boundaries. One business executive I know takes eight weeks off per year. The entire country shuts down in August. (To the chagrin of their American counterparts.) I think their attitude toward work is best summed up by one of my friends, who told me, “I get to the office at 10. We have coffee and talk for half an hour. I go to my desk. Lunch is at 1. It’s a two-hour lunch. I go back to work. I take a coffee break at 4. I go home at five.” When I tallied up all her hours, I think I counted…five.

On the flip side, Americans buy into the mentality that “if you love what you do, you’ll never work a day in your life.” That idea traps us into constantly working. So, it’s no wonder that we’re trying to squeeze every last precious drop out of our weekend and are feeling the Sunday scaries at the thought of having to do it all over again.

Vernem was quick to point out that Australians take a similar stance: “Sundays are for admin. They’re for doing our taxes, they’re for doing our shopping, meal prepping.” That brings up my second point. On the whole, the French are just less busy. When I was an au pair, my host kids went to school and played tennis. Their resumé, compared to their American counterparts, was shockingly bereft of clubs, art, multiple sports and the bevy of other extracurriculars that the latter need on a college application. The weekends were reserved for spending in the countryside. In short, the French don’t jam-pack their schedules, so there’s time and space during the actual workweek to do life administration, leaving Sundays relatively free.

Of course, the system isn’t perfect, with many listeners chiming in with opinions in the comments section. That’s all to say that in the world we live in, it may not be possible to embrace an entire day of doing nothing. But, I think that the concept should encourage us to figure out how to have, if not a day, an hour or three where we give ourselves the freedom of rest.

Meghan Markle Isn’t Afraid of the ‘F’ Word; Why Are You?

Candace Davison — 2026-02-02T21:00:00-05:00

Plenty of four-letter words get people riled up, but there’s a certain three-letter one that’s been making adults cringe.

I first noticed it at the playground. And then, in a business meeting, when a high-powered publicist confessed to dabbling in interior design in her off-hours. And, most notably, in Meghan Markle’s cover story in Harper’s Bazaar, when the Duchess of Sussex uttered the word so often the writer noted it: “There’s that word again.”

I’m talking about f-u—are you prepared for the final letter?—n. Yes, fun.

It was a term Markle used to describe her surprise appearance at Paris Fashion Week (“really fun”), her decision to embrace life’s messiness (“there’s also not a lot of fun in trying to be perfect”) and a core component of her marriage to Prince Harry (“I want us to play and have fun and explore and be creative”). And yet, it's a term many people don’t want to be associated with, unless they’re talking about their kids or a Disney cruise.

“I wish I had another way to describe it, it’s just so much…fun…for me,” the publicist confessed, when I asked how she got into design. “That’s embarrassing to say, but it’s true.”

Admitting something was fun was embarrassing? As someone who’d spent the prior weekend bouncing on trampolines at Sky Zone with my seven-year-old and has been known to frost cupcakes to look like Bluey, just for the heck of it, the statement caught me off-guard, but it’s an increasingly common sentiment.

“A lot of adults were conditioned early on to associate worth with productivity,” explained Allegra Cohen, the Brave Life founder and wellbeing expert who’s studied fun and happiness so extensively that she delivered a Tedx Talk on harnessing joy. “Somewhere along the way, ‘fun’ got labeled as childish, indulgent, or something you earn after everything else is handled. As we grow up, fun starts to feel irresponsible, especially for women who are carrying a lot of invisible labor. Add hustle culture and constant comparison, and fun can feel frivolous instead of functional.”

That was it: frivolous instead of functional. In today’s fraught times, when your to-do list seems caught in a race to balloon faster than your concerns, who has time for fun? Fun can seem like a luxury that’s just out of reach, especially if you feel like you’re barely eking out at the bottom half of Maslow’s Hierarchy of Needs.

We’re Experiencing an F-ing Disconnect

Meghan, Duchess of Sussex in 'With Love, Meghan.' (Photo: Jenna Peffley/Netflix)

“What I see in my work is that many adults aren’t avoiding fun because they don’t want it, they’re avoiding it because they’ve learned to prioritize output over experience,” Cohen adds. “Fun feels inefficient, and inefficiency feels unsafe in a world that rewards doing more, not feeling better.”

But having fun doesn’t have to be at odds with being a well-rounded human.

“Fun isn’t about avoiding responsibility. It’s about restoring the nervous system so we can meet responsibility with more clarity and energy,” she says. “Adults who allow themselves moments of play aren’t less serious about life, they’re often more grounded, adaptable and emotionally available.”

If you balk at the thought, you’re not alone: “I feel behind if I'm not using every last moment to be productive, whether that means working, cleaning the house or taking my son to baseball practice,” researcher and Daring Greatly author Brené Brown said back in 2014. “But I can't ignore what the research (mine and others') tells us: Play—doing things just because they're fun and not because they'll help achieve a goal—is vital to human development.”

Indeed, making time for fun—aka “time spent without purpose,” which Brown also described as her “definition of an anxiety attack”—can lower stress levels, boost your mood and help you enter and stay in a flow state easier.

So, how can you make time for fun…without the cringe or anxiety attack?

Cohen suggests seeking “micro-joys,” or “doing something just because it feels good, not because it’s productive, like dancing while making coffee or listening to a song you loved as a teenager.” Or adding a sense of whimsy to your routine: “wearing a color that lifts your mood, taking the long way home or using your favorite mug on an ordinary day.” And, in the realm of stopping apologizing for everything, you need to let “yourself laugh without explaining it away or minimizing it.”

Consider This Your Permission to F Things Up

Victoria Tsai and Markle in 'With Love, Meghan.' (Photo: Netflix)

It’s easy to hear Meghan say that people put too much stress on certain moments, getting “so consumed in them that you lose the fun of why you are doing something,” and dismiss it with a “must be nice” and an eyeroll. But it’s also worth noting that it’s something she’s fought for after years of intense scrutiny under the public eye. Play—and fun—has become a well she taps into, helping her stay resilient amid the deluge of opinions people have on everything she does—especially her marriage.

In fact, it was her husband’s sense of “childlike wonder and playfulness” that has been transformative in her life: “I was so drawn to that, and he brought that out in me. That’s translated into every part of our life,” she told Harper’s Bazaar. “I want us to play and have fun and explore and be creative.”

It’s OK to want that for yourself, too. So go ahead, embrace the f-word in 2026. I dare you.

Is Flow the New Self-Care?

Marissa Wu — 2026-01-30T13:44:48-05:00

Whenever the New Year rolls around, the internet explodes with a bevy of wellness advice. The latest trend making the rounds on TikTok? Reaching the “flow state.” Content creators have appropriated the psychological term for pleasure—hundreds of videos depicting people claiming to have reached their “flow state” with what is usually a pile of food accompanied by a ubiquitous “crispy coke.” So is flow the self care of 2026? I spoke to a therapist to find out.

Meet the Expert

Dr. Suzanne Wallach, LMFT, is the executive Director of SoCal DBT. She holds a B.A. in Psychology from Ottawa University, Master’s Degree in Clinical Psychology from Phillips Graduate University and Doctorate in Psychology from The Chicago School of Professional Psychology.

@sa.6xx 🧘🏽‍♀️🍝 @Dounia @Anya ♬ original sound - Jenjen

The “Flow State,” Explained

While the term is being used rather facetiously on TikTok, it is a real psychological concept, Wallach asserts.

“What flow state really means is that you are in a state of ‘one mindfulness,’ where your attention is completely tuned in to what you’re doing,” she tells me. “You’re not focused on your worries, other thoughts or how you're doing at the activity you're engaged in. I think social media makes it sound like a euphoric state, and it isn't; it’s more like being so absorbed in the moment that any thoughts about yourself sort of float away.”

In other words, it may function, for some people, as a self-soothing mechanism—especially in today’s crazy world. Unlike overdrive, which is characterized by intensity and efficiency, the flow state isn’t meant to stress the body or be productivity on steroids.

“When a person is truly in a flow state, it feels steady and stable, as if you are naturally supposed to be there,” Wallach explains. “It isn't a frantic energy. If someone feels excited, tired or burnt out, that’s more likely cortisol and adrenaline, which would not be flow. Flow seems to happen when effort comes with ease.”

Why We’re in a “Flow State” Frenzy

Online, flow state feels like a mild parody that people liken to euphoria. In an attention-fractured media landscape, I was curious about the appeal of zeroing in and going all-out. Wallach pointed out that with all the overstimulation, distractions and pervasive screen time, achieving “one mindfulness” for even a few minutes seems impossible. We’re hooked on the impossibility, seeing what is akin to a feat being performed. Wallach notes that “flow state” is often overblown online when in reality, it’s a quiet phenomenon.

I recently reported that the year’s biggest flex will be the act of getting offline. Wallach tells me that the desire for the “flow state” is similar in that it reflects a nostalgia for a simpler life.

“People are tired of being on screens, distracted and constantly available to everyone. Wanting flow is really wanting to be more present in your own life, reduce chaos and increase balance,” she says. “Remember that the healthiest version of flow should come naturally—when your nervous system is in the right space, it shows up on its own.”

I'm Coming to Terms with Always Being in One-Sided Friendships

Marissa Wu — 2026-01-30T09:00:00-05:00

I am a zero or 100 person. There is nothing in between—no 25 percent, no 82 percent or even 99.97 percent. All or nothing. My family’s like this, too. Really bad at sports or Team USA athlete. No musical talent or self-taught on Youtube in three weeks. Pinnacle of health or life-threatening kidney disease.

While I don't possess any extraordinary (or extreme) skills, I am an excellent friend. Moving heaven and earth for you? I’d do it. Hell, too? No problem. If a friend called me, right now, and said they needed help, even if they were an hour away and I already had a full schedule for the day, I’d make it happen. I might still do it if there weren’t an emergency, and they were just coming from out of town. In short, if you are my friend, I will give you everything. From a young age, I have remarked that most people will not reciprocate. But only as I became an adult did I finally make peace with one-sided friendships.

As a kid, it was lonely and disappointing, a volatile barometer of self-worth that never quite seemed to measure up. Why did they not want to play with me? Why didn’t they invite me to after-school hangouts when they knew word would get around? I was not someone you would call top-of-mind.

This was probably most embodied in a teenage friendship I still recall vividly. I really admired this girl—and we were friends. However, I was never in a formal friend group, while she had multiple. She always expressed a desire to hang out, but nothing would ever happen until I’d ask. In the meantime, I saw photos making rounds on social media, flaunting what else she’d been doing—while ignoring my texts. Finally, I point-blank asked her if she even wanted to be friends. Though she replied the affirmative, to this day I’m still the one who reaches out first.

While frustrating and, at the time, hurtful, I was also luckily imbued with my parents’ laissez-faire, DGAF attitude about what other people thought. I wasn’t mad. I just didn’t want to feel like I was wasting my time and bothering her. My mother instilled in us a mentality that one should not wallow, and eventually, I came to the conclusion that if I kept waiting for people—to invite me, to call me, to do anything—I’d likely be waiting my whole life.

It was about that point in high school that I quit. That was my first taste of freedom.

Remember, I’m a zero or 100 person. So that means I didn’t quit being a good friend—but I quit being so invested in whether others would reciprocate. I was shackled to the idea that “good friends” act a certain way. When I let go of that expectation and decided that I would accept what someone could give me and nothing more, I found that the mental clutter dissipated. If they initiated something, great. If they didn’t, I wouldn't be spending weeks hung up about it. I could use that time to do something else, like write a novel, start a book club and learn to dance. (Check, check, check.) In short, I’m OK with one-sided friendships.

However, I wanted to know if this was…healthy. So, I spoke with Dr. Suzanne Wallach, a therapist and executive director of SoCal DBT (short for dialectical behavioral therapy, which focuses o interpersonal effectiveness, emotion regulation and mindfulness, among other things). She told me that if I didn’t have resentment, guilt or the feeling of continually sacrificing my own needs, then I’m good. However, it’s worth continually taking a temp check from time to time. If you find yourself always listening, feeling drained, unappreciated and not heard, it might be time to say sayonara.

“Healthy friendships aren’t always perfectly reciprocal at every moment,” she explains. “There are times when one person may be struggling, grieving, deep in the weeds of parenting, depressed or overwhelmed with work, etc. and they may genuinely need a friend more. That imbalance doesn’t automatically make the friendship unhealthy. One-sided friendships become problematic when it’s chronic, unspoken or rooted in obligation.”

As I’ve continued to forge community and friendship as a recent-ish New York transplant, this early lesson in adult friendship has come in handy. Accepting people as they are and not what I want them to be is a whole lot more fair and less disappointing. It also makes an invitation feel so much more special. (The first time I got an invite in New York, I called my mom and almost cried.) Ultimately, I’ve come to the conclusion that everyone’s doing the best they can.

Someday, as Dr. Wallach counselled, I might want to reevaluate some of these relationships as they evolve (or devolve). Maybe my boundaries will change. And if I do find someone who does want to put in 100 percent, I’ll be right there with them.

Your Monthly Horoscopes: February 2026

Jaime Wright — 2026-01-30T06:00:00-05:00

Saturn—the planet of discipline, structure and maturity—and Neptune—the planet of idealism, illusion and blurry boundaries—meet in the sky only once every 37 years.

That once-every-37-years is now.

February 20th is when Saturn and Neptune come together for the first time since 1989. This aspect correlates to dissolving borders and tearing down walls, which happened quite literally in 1989. Saturn-Neptune aspects amp up collective idealism, as well as collective delusions. It’s a time of conspiracies and disillusionment, when exhaustion and burnout are at an extreme. You might be reading this and thinking, it feels like we’ve been in that era for a long time already. And the truth is, we have. Saturn and Neptune have been slowly forming this aspect since 2023, and now we’re at the peak.

As the planet of structure and the planet of idealism come together in the first degree of Aries, the very beginning of the zodiac, we’re living through the birth of a new era. No pressure.

The Saturn-Neptune conjunction is the headline of February, but there’s so much more happening. Highlights include:

It’s Aquarius season as the month begins putting our focus on community, friendship and breaking the status quo. This is amplified when Uranus, planet of upheaval, stations direct on the 3rd.
The Full Moon in Leo on the 1st is dramatic and glamorous—a big weekend for going out, even in a cold spell.
Love and beauty planet Venus enters Pisces on the 10th bringing overwhelming love and compassion, and perhaps some rose colored glasses. Venus connects with Jupiter in Cancer on the 22nd bringing ease, sweetness, and good news.
Saturn leaves free-flowing Pisces for assertive Aries on the 13th. What’s going to happen when the planet of authority enters the sign of “don’t you dare tell me what to do," you ask? Saturn will be in Aries through April 2028, so the next three years are about moving away from external validation toward self-motivation and sovereignty.
Eclipse season is here! A solar eclipse in the final degrees of Aquarius on the 17th brings sudden beginnings and endings, and allows us to make some futuristic breakthroughs.
We dive fully into deep, compassionate waters on the 18th when the sun enters Pisces. Happy birthday to our mutable water babes!
On the 26th, Mercury stations retrograde in Pisces. Get ready for delays, miscommunications and poetic accidents through March 20th.

(Horoscopes follow for each sign. If you know your rising sign, reading for that sign may provide further insight.)

Aries (March 21 - April 19)

Full Moon in Leo (2/1): Hot date to see your favorite band
Solar Eclipse in Aquarius (2/17): An unexpected new friendship
Other Key Dates: 2/13, 2/20, 2/27

Are you feeling some main character energy? February begins a new era of personal responsibility for you. You’re feeling like it’s time to both act and appear more mature, and you may also be ready to make a profound physical transformation. This is your time to get strong, both mentally and physically. The solar eclipse on the 17th brings sudden beginnings and endings, and expansive growth in your community and friend groups. Do yourself a favor by taking care of your body so you can show up for your dreams.

Love Horoscope: This week’s full moon shines a spotlight on your romantic life, and you may find yourself on a hot date. You’ve put a lot of effort into stabilizing your life over the last few years. Now that you have the means, how can you invest more in the people that bring you joy?

Money Horoscope: February marks the end of a long period of financial instability for you. As mentioned above, you’re finally getting stable, but you’re still feeling the tremors of money stress rippling through your daily life. You may want to work with a financial advisor or money healing therapist to work through your final hangups.

Taurus (April 20 - May 20)

Full Moon in Leo (2/1): something hiding in the shadows is revealed
Solar Eclipse in Aquarius (2/17): career transformations
Other Key Dates: 2/8, 2/10, 2/22, 2/28

February allows you to take a step back and reflect on how much has changed in your life over the past several years. You’re entering an era that is all about learning to let go of the things that aren’t in your control. Finding regular meditation, reflection and journaling practices will be grounding during this time. The solar eclipse on the 17th brings sudden beginnings or endings, and expansion in your career that feels like fate.

Love Horoscope: Relationships aren’t your top priority this month as you’re mostly focused on work and introspection. But it is a great time to network and connect with friends. You may also bond with a lover or partner while on a group trip with your larger friend group.
Money Horoscope: Mercury retrograde begins on the 26th and for you, this could bring some delayed invoice payments or a paycheck snafu. Try to be patient with any money delays as things will get worked out…eventually.

Gemini (May 21 - June 20)

Full Moon in Leo (2/1): Night out with besties
Solar Eclipse in Aquarius (2/17): An important lesson
Other Key Dates: 2/5, 2/6, 2/12, 2/16, 2/28

February is the start of a new era for your community, friendships and overall life goals. A project that you began in the spring of 2025, but had to put on the back burner while other obligations took priority, is ready to take center stage again. The community connections that you’re building through this project create your foundation for years to come. The solar eclipse in Aquarius on the 17th brings expansive opportunities for education and travel that will inform who you connect with next.

Love Horoscope: This is a month that’s less about intimate one-on-one partnership and more about connecting with groups of friends. That being said, if you’re seeking more intimacy, it’s best found over a delicious meal or a cozy night at home.

Money Horoscope: This month brings key opportunities for both financial and career growth. A great review from your boss gives you the confidence to ask for the raise you deserve. A larger payday is coming in March and now is the opportunity to lay the foundation to receive that abundance.

Cancer (June 21 - July 22)

Full Moon in Leo (2/1): Excellent money news!
Solar Eclipse in Aquarius (2/17): Transformation through collaboration
Other Key Dates: 2/9, 2/24

You’re entering an era of success and visibility that feels like it’s been a long time coming. Over the last few years, you’ve experienced growth followed by constant setbacks, but you’re starting to understand that all of that happened for a reason. You’re now ready to both be seen and show up as a true leader. The solar eclipse in Aquarius on the 17th brings opportunities for collaboration and expansion through shared resources. Who can you ask to invest in your dreams?

Love Horoscope: You’re not someone who takes relationships lightly, but this year, you’re ready to make something official. Whether you’re getting married, moving in with a partner or deciding to be platonic life partners with your bestie, this month marks an important step in something that will be long lasting.

Money Horoscope: The full moon in Leo on the 1st shines a light on how much you’ve grown in your money mindset since July 2025. Financial problems that held you back this time last year are now fully in the rearview, and you’re ready to assess where you’re at and set some new goals.

Leo (July 23 - Aug 22)

Full Moon in Leo (2/1): All eyes on you!
Solar Eclipse in Aquarius (2/17): Relationship transformations
Other Key Dates: 2/16, 2/18, 2/27

Financial setbacks have forced you to keep your head down and focus on stability and recovery for the last few years. But now that you’re out of the immediate crisis, you’re realizing that life can’t be about grinding away for societal milestones that you never resonated with anyway. The good news is that you’re entering an era that will challenge you to expand through travel, education and sharing your knowledge. You’re becoming both a lifelong student and a teacher. The solar eclipse in Aquarius on the 17th aligns with you making a commitment to your next adventure, whether that’s school, partnership or buying a house.

Love Horoscope: The month begins with a full moon in Leo that has you really feeling yourself. It’s a great night to get glam and take yourself out on a date. Then on the 17th, the solar eclipse in Aquarius may find you taking the leap into a new connection or partnership.

Money Horoscope: Though your financial flop era is mostly coming to an end, Mercury retrograde from the 26th through March 20th may bring one last unresolved debt to the surface. Try to get ahead of it this month by blocking out some time to call and make a payment plan.

Virgo (August 23 - September 23)

Full Moon in Leo (2/1): A message is revealed to you in a dream
Solar Eclipse in Aquarius (2/17): Work and health transformations
Other Key Dates: 2/5, 2/6, 2/12, 2/16

In February, some things come together while other things fall apart. Grief is a given in the human experience. You’re entering an era that will challenge you through compromise, collaboration and loss. The things you want can’t be done completely on your own, you have to do this with a partner or a team. It’s risky to combine lives and share resources, but it’s also a growth edge that expands your life. The solar eclipse in Aquarius on the 17th brings unexpected shifts to your work life or health management. What needs to be delegated so you can take care of yourself?

Love Horoscope: The beginning of February (through the 13th) is the finale of three years of growth in your closest relationships. Whether you’re ending this chapter single or partnered, your approach to connection has changed so much since March of 2023. What foundational needs are no longer negotiable?

Money Horoscope: Everyone wants to make a deal with you right now, but that doesn’t mean everyone is trustworthy. The key to thriving over the next few years is trusting your clients, business partners and collaborators. If an offer sounds too good to be true, make sure there’s not a crack in the foundation.

Libra (September 23 - October 21)

Full Moon in Leo (2/1): The most social night of the year
Solar Eclipse in Aquarius (2/17): Romantic revelations
Other Key Dates: 2/8, 2/10, 2/22, 2/28

Getting what you want doesn’t require proving yourself again and again, it requires having the courage to put yourself out there. You also need courage to set boundaries. The solar eclipse in Aquarius on the 17th brings a whirlwind of creative and romantic opportunities that blossom through commitment and choosing the right people to partner with. You’ve been searching a long time for a true partner in crime—what’s holding you back from taking a risk and going for it?

Love Horoscope: Things are lining up in your love life this month, and whether you’re single or partnered, you’re definitely entering some kind of new era around romance, sex and commitment. Your ruling planet Venus goes into Pisces on the 10th, a transit that encourages love as a daily practice.

Money Horoscope: Financially, this is a steady month, with a possible windfall or expensive surprise around the 27th. If you’re willing to put in some effort though, you will make huge strides in making your day job into your dream job throughout the month.

Scorpio (October 22 - November 21)

Full Moon in Leo (2/1): You’re in the spotlight!
Solar Eclipse in Aquarius (2/17): Home and family transformations
Other Key Dates: 2/27

For years you’ve been struggling to find your flow in a lifestyle or workplace that just doesn’t work for you. You’ve internalized ideas that you should want this, that you should have some gratitude. But if you aren’t happy, something has to change. You’re learning that what works for you might be outside the norm. The solar eclipse in Aquarius on the 17th brings shakeups and timeline jumps to your home and family life that have you reconsidering your priorities. What if choosing your own path is the only choice after all?

Love Horoscope: Uranus—planet of upheaval—has spent the last eight years bringing surprise after surprise in your closest relationships. You’ve been learning that partnership comes in many forms and that truly settling down requires compromise. One more unexpected event on the 3rd puts the commitments you’ve made to the test.

Money Horoscope: Financial gains come through creativity and sharing your knowledge this month. Whether you find a great deal on a flight to Europe or finally set up your Etsy shop, prioritizing joy and connection is the best way to save.

Sagittarius (November 22 - December 21)

Full Moon in Leo (2/1): An exciting travel day!
Solar Eclipse in Aquarius (2/17): Revelatory conversations
Other Key Dates: 2/16, 2/22

February is the beginning of a new creative and romantic era in your life. The last few years have been a lot of hard, foundational work, and you’re finally ready to grow things again. You’re also ready to commit. You’re entering a season of your life where you’re looking for a serious partnership or starting a family. The solar eclipse in Aquarius on the 17th brings shakeups to your communication, close friend groups, and immediate environment. Perhaps the love you’re looking for is just around the corner from your apartment.

Love Horoscope: As mentioned above, this month brings a few influences that pull focus to your dating and sex life. You’re not just in it to have fun though, you want to get serious. The right person for you will bring joy and expansive growth to your foundation.

Money Horoscope: As long-term plan planet Saturn shifts to the independent sign of Aries, you may feel called to take some risks in your financial life. Whether you’re choosing entrepreneurship or taking on a more creative role at work, you have the opportunity to make something you love into your livelihood over the next few years.

Capricorn (December 22 - January 19)

Full Moon in Leo (2/1): A necessary breakup
Solar Eclipse in Aquarius (2/17): Money transformations
Other Key Dates: 2/13, 2/20

February is a turning point in your home and family life that doesn’t just define this season or this year, but a whole new era. You’re in the process of building your dream home, and getting real about what you really need on a foundational level. The solar eclipse in Aquarius on the 17th brings an unfamiliar feeling of abundance, and is also the beginning of a longer story about appreciating what you have and making good investments.

Love Horoscope: Your sex and dating life has changed dramatically over the last several years. If you were previously dating a lot, you’ve either settled down or tried out celibacy for a year. On the flip side, if you've been in a hermit period, you’re now on the apps and taking some risks. On the 3rd, you meet someone who unexpectedly shifts your POV on romance once again.

Money Horoscope: As mentioned above, the solar eclipse in Aquarius on the 17th brings a sense of expansion to your resources and financial life. Whether you’re asking for a raise, launching a side hustle or lowering your expenses to feel more abundant, this eclipse will break you out of any previous scarcity mindset.

How Capricorn Are You Really (on a Scale from “Goat” to “Check Your Birth Certificate”)?

Aquarius (January 20 - February 18)

Full Moon in Leo (2/1): Relationships in the spotlight
Solar Eclipse in Aquarius (2/17): (Very intense) new moon, (very intense) new you!
Other Key Dates: 2/13, 2/20

February brings a major shift for your communications, close friend group, and daily schedule. With your ruling planet Saturn now in the fire sign of Aries, you’re feeling confident, assertive, and a bit rebellious. With hazy Neptune in the mix, you’re using disappointment as fuel to achieve your most ambitious goals. The solar eclipse in Aquarius on the 17th opens up a period of evolution in your style, identity and health that will define your next few years. How you live your life is who you are.

Love Horoscope: The full moon in Leo on the 1st puts a spotlight on your closest relationships. Whether you’re signing a contract, getting engaged or taking a casual fling to the next level, you’re getting serious about something that once felt like a whim. Notice how things calm down with the right support.

Money Horoscope: As Saturn leaves Pisces for Aries, the financial pressure you’ve been under since March 2023 finally lifts. The intense frugality served its purpose for a time, but now, for the first time in years, your resources are expanding again.

So This Is Why the Aquarius Personality Is So Rare

Pisces (February 19 - March 20)

Full Moon in Leo (2/1): Deadlines galore
Solar Eclipse in Aquarius (2/17): Digital detox revelations
Other Key Dates: 2/10, 2/12, 2/16, 2/18, 2/28

Building a sense of abundance requires valuing yourself. This month’s once-in-37 year meeting of Saturn and Neptune marks a major turning point for your resources and money mindset. The solar eclipse in Aquarius on the 17th finds you breaking past a block that has kept you small for years. Fear has kept you from appreciating what you already have, and this month, you find yourself in awe of how beautiful the simple things in life can be.

Love Horoscope: As eclipse season begins on the 17th, you may feel a shift coming in your closest relationships. If you’re dealing with a hazy dynamic, stick it through to early March when you’ll have more clarity and information.

Money Horoscope: As mentioned above, February is a huge month for your money and resources. As your mindset shifts from scarcity to abundance, you may find that you’re panic-spending less and saving more. An unexpected surplus or expense on the 27th tests your ability to give and receive.

Subscribe to Jaime Wright’s newsletter for more musings on the stars.

Your Weekly Horoscopes: February 1-7, 2026

Jaime Wright — 2026-01-29T06:00:00-05:00

A dramatic full moon in Leo on the 1st begins the week and the month with a bang. Though the weather outside is absolutely frightful, astrologically, this is not the week to stay inside. Or if you’re going to stay inside, do your glam and put on a cute outfit anyway. Rally the troops from your couch and spread the word about something you believe in.

On the 3rd, Uranus, planet of upheaval, ends its retrograde in Taurus, adding a rebellious and unstable energy to the week. The time for action is now, and the planets are aligned to inspire you to do something about it. First, Mercury squares off with Uranus on the 5th, bringing inspirational downloads and shifts in communication. Then, on the 6th, Mercury enters Pisces, where the communication planet speaks in riddles and poetry, and conversations are initiated from compassion.

(Horoscopes follow for each sign. If you know your rising sign, reading for that sign too will provide further insight.)

Aries (March 21 - April 19)

This week’s full moon in Leo puts a spotlight on the things you love. Whether you’re going on a hot date, engrossed in a hobby or launching a creative project, you’ve come a long way in expressing yourself over the last six months. This focus on romance and creativity is made possible through your efforts to stabilize your resources, and understand the limits of your money and energy. Now that you have the means, how can you invest more in the things that bring you joy?

This week’s mantra: “Invest”

Taurus (April 20 - May 20)

The full moon in Leo on the 1st highlights what’s happening in your home and family sector. If you’ve been in a building phase, this full moon might bring a housewarming party or finishing touches on renovations. If something’s been amiss, this full moon sheds light on the problem so that you can’t look away anymore. Your needs have changed a lot over the last few years. Has your support system changed with you

This week’s mantra: “Support”

Gemini (May 21 - June 20)

This week’s full moon in Leo on the 1st sheds light on what you’re doing and how you’re doing it. A change in your schedule or routine that you implemented back in July is starting to pay off, or maybe it’s starting to fall apart. You’re learning once again that it’s better to let go and admit that some things are out of your control. If you’re hit with a wave of inspiration this week, don’t rush to put it out into the world. Trust that some good things happen slowly.

This week’s mantra: “Slow”

Cancer (June 21 - July 22)

The full moon in Leo on the 1st highlights a very sensitive topic for you: money. Whether you’re budgeting like a boss or behind on all your bills, you pride yourself in being someone who can be generous and provide. This full moon reveals places where you could give a little more or be more open to receive. What’s the money mindset of the people who are closest to you? How does that inform the way you approach your finances?

This week’s mantra: “Hold”

Leo (July 23 - August 22)

The full moon in Leo on the 1st is lighting up your sign, which means all eyes are on you! Think back to who you were in July: How have you grown and changed since then? Your growing sense of self informs a possible pivot in your career, an urge that’s been building for years now. If you haven’t already taken a leap, this week might bring the courage to apply to your dream job or file the paperwork for your LLC.

This week’s mantra: “Pivot”

Virgo (August 23 - September 23)

The full moon in Leo on the 1st sheds light on all the work you’ve been doing behind the scenes. Whether you’re developing a spiritual practice, designing the back end of your website or limiting your screen time, how have you found peace over the last six months? You also feel an urge to share or teach others about what’s been working for you. This is knowledge that you don’t have to keep to yourself.

This week’s mantra: “Herald”

Libra (September 23 - October 21)

This week’s full moon in Leo on the 1st is your most social night in a long time. Whether you’re celebrating with friends, leading a community project or hitting publish on a newsletter, this week brings a wild and enthusiastic energy that makes you excited for the next big project. You’re wrapping up a long period of loss and compromise, and finally understanding your networks of care and support.

This week’s mantra: “Shine”

Scorpio (October 22 - November 21)

The full moon in Leo on the 1st puts you in the spotlight as you hit your goals and reach new levels in your career. Whether you’re facing your fear of public speaking, asking for a raise or finally sharing that carousel of cute vacation pics on Instagram, you’re making good on promises you set back in July 2025. Who shows up to celebrate this moment with you might surprise you. Your closest relationships have changed a lot in the last few years, and it’s now clear who’s in it for the long haul.

This week’s mantra: “Rise”

Sagittarius (November 22 - December 21)

This week’s full moon in Leo on the 1st finds you off on your next great adventure. Whether you’re starting grad school, traveling abroad, or diving into the romantasy novel you’ve been dying to read for months, you’re feeling both excited and accomplished. To get where you are now took a lot of hard work. Your priorities have shifted a lot over the last few years. Notice how much time you’re spending on work vs. how much time you’re devoting to joy.

This week’s mantra: “Reach”

Capricorn (December 22 - January 19)

This week’s full moon in Leo on the 1st highlights a major compromise you’re working through. This is a big moment for your relationship. Perhaps you’ve made a big investment or perhaps you’ve taken on a large amount of debt. There’s nothing happening now that can’t be worked through in couples therapy—or solo therapy at that. What’s heavy now is something you’ll probably laugh about in the future.

This week’s mantra: “Laughter”

Aquarius (January 20 - February 18)

The full moon in Leo on the 1st puts a spotlight on your closest relationships. Whether you’re signing a contract, getting engaged or taking a casual fling to the next level, you’re getting serious about something that you signed up for on a whim back in July. Over the last few years, you’ve experienced tectonic shifts in your home and family life that have made you reassess what’s worth your commitment. Notice how things calm down with the right support.

This week’s mantra: “Pair”

Pisces (February 19 - March 20)

This week’s full moon in Leo on the 1st sheds a light on your most urgent obligations and responsibilities. You might be feeling overwhelmed with work tasks, pet care or never-ending doctor’s appointments. You’ve put a lot of effort into making your schedule more sustainable over the last few years, and right now, you’re understanding the final adjustments you need to make. It’s exhausting right now, but in some ways, it’s a blessing to have such busy days.

This week’s mantra: “Haul”

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3 Zodiacs Who Steal Your Heart

Clara Stein — 2026-01-26T08:00:00-05:00

When it comes to dating and relationships, the zodiac signs have a lot to say. Some are great first dates. Others can be a toxic pairing. I don’t know about you, but I love the thrill of meeting someone for the first time and getting my little heart absolutely charmed. So I asked an astrologer to spill the deets on which signs will steal your heart—but in a wholesome, warm and fuzzy way. No heartbreakers here, just magnetic personalities ready to commit.

Meet the Astrologer

Tetiana Tsvil is an astrologer and spiritual manager at Nebula, a spiritual guidance platform. Tsvil specializes in relationships, financial guidance and astrological forecasting, with a specific focus on annual Solars and natal and prognostic astrology.

1. Leo (July 23-August 22)

Xavier Collin/Image Press Agency/Shutterstock

This fire sign loves attention—but they also love getting the party started. Tsvil calls the Lion a charmer, someone who’s hard to forget.

“Leos are warm, generous and quick to share their light with everyone around them. Around them, you can’t help but feel brighter, more inspired and more optimistic,” she explains. For this zodiac, there’s always an opportunity to turn life into a celebration. Leos are bold and ambitious with contagious energy.

“They’re amazing at boosting a partner’s confidence with genuine compliments. Leo's love is bold, dramatic and a little magical,” Tsvil says. “They make their partner feel like the center of the universe—like royalty. That’s why we want to keep them close.”

2. Libra (September 23-October 21)

CAROLINE BREHMAN/EPA-EFE/Shutterstock

Where Leo is flashy, attention-grabbing fire, Libra is an air sign. Their presence is akin to a gentle breeze; they have a knack for balance and an elegance about themselves. (Libra’s sign, after all, is the scales.) Tsvil says, “They have a natural magnetism people notice right away. They’re relationship-focused and genuinely want their partner to feel good, so being with them tends to feel easy—calm, warm and full of good conversation.”

Because this sign craves balance and harmony, they value good first impressions and dislike conflict. A Libra is a thoughtful partner, someone who will express genuine interest in you. They’re sure to steal your heart if you value a steady, respectful relationship grounded in equality and fairness.

3. Scorpio (October 24-November 22)

Reynaud Julien/APS-Medias/ABACA/Shutterstock

Scorpio—a zodiac who steals your heart? At first glance, it’s surprising, but not if you think about it. As Tsvil points out, this sign has an intense, magnetic presence that can read a room. “That’s why being with them can feel unforgettable. They’re detail-oriented and remember the little things you tell them—sometimes better than you do,” she notes. “Once they’re in, they’re fiercely loyal and protective, especially when they feel deeply connected to you.”

Though the Scorpion looks like it’ll sting, for the right person, it's a fulfilling match with honesty, depth and true commitment at the core. If you’re not deterred by the intensity, it’ll be a long-lasting relationship.

Your Weekly Horoscopes: January 25 through 31, 2026

Jaime Wright — 2026-01-22T06:00:00-05:00

This week’s biggest news is Neptune—planet of our collective illusions—moving, for the final time, from Pisces into Aries on the 26th. Neptune has been in Pisces, the sign of compassion and blurred boundaries, since 2011. Under this influence, “wellness” became a buzzword and everyone got a little spiritual as a treat. Neptune was previously in Aries from March 30 through October 22, 2025, giving us a brief preview of what the next 15 years will be like. This shift makes the end of one 15-year chapter and the beginning of a new one. With Neptune now in Aries, we’ll be idealizing struggle, valor and self-assertion. Are you already noticing this showing up in your life and the world around you?

While this is happening, we also have Mars, the planet that gets us out of bed in the morning, meeting up with Pluto, the planet of profound change and transformation, on the 27th. This aspect brings turmoil, intensity and sudden resets. Notice what’s a driving force around your decisions right now and in what areas you won’t take no for an answer.

January has been an intense, frustrating and important month, but it ends on a sweet note. Mercury conjoins Venus in Aquarius on the 29th, an aspect that brings creative flow, flirtation and poetic inspiration (fitting that Harry Styles is dropping new music right now, huh?).

(Horoscopes follow for each sign. If you know your rising sign, reading for that sign too will provide further insight.)

Aries (March 21 - April 19)

2026 is the year for you to go all in and believe in yourself. Sure, it might seem delusional at times, especially to people who don’t get it. But let’s be real: Did you ever care about their opinion, anyway? An intense conversation with a friend or coworker is the catalyst for a big change. Whether you’re feeling frustrated or inspired, it’s time to trust that you have what it takes. No risk, no reward.

This week’s mantra: “Move”

Taurus (April 20 - May 20)

This week brings a conflict in a public space or break at work that makes it clear you need some space to rest and reset. Take a personal day to journal and meditate. Or take a quick day trip to clear your mind. You’re sometimes loyal to a fault, but you’re entering an era of trusting when it’s time to let go. A rejection might open the door for the perfect opportunity.

This week’s mantra: “Space”

Gemini (May 21 - June 20)

Building the life you want is going to require getting out of your comfort zone. Whether you’re traveling for work, switching up your schedule at the gym or finally finding time to read, a small adjustment this week is the catalyst for a big leap.

Also: You might be looking for opportunities in all the wrong places. Sharing your full, weird, soft self with one right person will open more doors than any stuffy “networking” event.

This week’s mantra: “Connect”

Cancer (June 21 - July 22)

Disappointments around career and leadership opportunities have made it hard for you to be fully present in your friendships and relationships over the past several months. Things didn’t work out the way you wanted them to, and of course that doesn’t feel good. But you’re entering an era that dares you to both dream bigger and treat yourself more gently. What if instead of demanding what you want, you simply trusted that it’s on the way?

This week’s mantra: “Gentle”

Leo (July 23 - August 22)

You’re entering your explorer era, Leo. Travel or education plans that were coming into view last spring and summer are ready to be realized. Who cares if someone thinks you're delulu for following your dreams? You have the resources to make it happen. A conflict with your partner or break in a commitment may throw you for a loop this week, but there's an opportunity to reconcile and smooth things over on the 29th.

This week’s mantra: “Expand”

Virgo (August 23 - September 23)

The world is a chaotic place these days, and the most important thing for you to cultivate in 2026 is boundaries. You’re entering an era of learning how to be softer in collaboration, how to be more generous and how to be more willing to receive. Your first test comes in the form of an overwhelming obligation or work assignment this week. Instead of jumping into fix-it-mode like usual, pause and consider the best use of your energy.

This week’s mantra: “Hold”

Libra (September 23 - October 21)

You’re exiting an era that has felt like a long, strange trip. Your health, your work load, and even something as simple as how you spend your time have all felt nebulous for too long, and you’re finally coming up for air. You’re ready to build a life around relationships and commitments. Move toward something you feel passionate about this week and notice how things fall into place.

This week’s mantra: “Love”

Scorpio (October 22 - November 21)

There’s a lot of messaging out there about building a perfect morning routine, and winding down the right way in the evening. You’re now entering a season that will force you to find more softness in your daily habits. You’re being asked to take things more slowly and leave space to dream. The independence you crave may cause a break in your family or home life, and that might be a reality check that you need.

This week’s mantra: “Soft”

Sagittarius (November 22 - December 21)

This week marks a new chapter for your creative and romantic life. After many years of feeling unmoored, you’re starting to settle down. But at the same time, you’re wondering if you lost a bit of magic along the way. Something is also shifting in your friendships and community spaces. Perhaps you’re breaking ties with a group that wasn’t serving you so you can finally find your real people.

This week’s mantra: “Magic”

Capricorn (December 22 - January 19)

You’re spending a lot of money this week as expenses pop up. Home and family are taking on new importance right now, and showing up for others and making your space more of a sanctuary are important—and costly. Consider this: What if feeling settled was less about the perfect setup and more about feeling free to do what you want?

This week’s mantra: "Free"

Aquarius (January 20 - February 18)

Your motivation is high this week, and I truly feel sorry for anyone who is trying to stand in your way. You’re entering an era of creative communication, outside-of-the-box friendships and a much more flexible schedule. If any harsh words are exchanged on the 27th, a sweet apology is coming on the 29th. This is also a good week to put yourself out there romantically, because anyone who notices you is there for all sides of you.

This week’s mantra: “Go”

Pisces (February 19 - March 20)

It’s easy to be hard on yourself, and much harder to show yourself compassion. Something comes up this week that has you ready to give in to your worst habits, especially around spending or indulging. But what if you took a pause to rest instead? You’re entering a period that will transform your relationship to money and finances. How are your values showing up in your budget? How can you better spend your time?

This week’s mantra: “Save”

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9 Amazon Buys to Help You (and Your Family) Survive Flu Season

Destinee Scott — 2026-01-21T13:15:08-05:00

When you're sick, the last thing you want to worry about is searching for things that'll bring you comfort. And I’m not just talking about soft tissues or honey-filled cough drops—I mean heated throw blankets for curling up and nasal strips that can help you breathe easier when you’re stuffed up. So with flu and cold season upon us, you might want to get a head start stocking up on them from Amazon.

I sifted through thousands of products—and even tapped my fellow PureWow editors for their recs—and landed on these nine essentials to help you power through flu season like a pro. There's a wearable blanket hoodie (~~$36~~; $30) to keep you cozy and a Stanley thermos ($36) to keep your soup or tea hot for up to 24 hours. Trust me, you’ll want to add these to your cart ASAP, whether you’re already feeling under the weather or just want to make sure you're prepared.

Want to know which buzzy products are *really* worth buying? Sign up for our shopping newsletter to uncover our favorite finds.

1. Bedsure Heated Throw Blanket

A heated throw blanket can be your best friend when the chills take over. This option—with a flannel top and sherpa backing—offers six heat levels and four timer settings, so you can truly customize your comfort. Plus, you can rest easy knowing it has a 3-hour auto-shutoff for safety if you doze off. On that note, I wouldn’t be surprised if it becomes your go-to all winter long.

from ~~$69~~; $50 at Amazon

2. Stanley Heritage Classic Thermos

Thanks to its stainless-steel construction, this insulated thermal bottle keeps tea and soup hot for up to 24 hours—a lifesaver when you’re stuck in bed. The leak-resistant lid doubles as an eight-ounce cup, perfect for sipping single servings when you have no appetite. And as if that weren’t enough, the handy handle makes it easy to carry from your sofa to your bed, so you'll never be without your warm liquid of choice.

$36 at Amazon

3. Krifey Wearable Blanket Hoodie

Staying cozy while you’re sick is easy with this wearable blanket hoodie. It's made of a fuzzy-soft sherpa, and as one reviewer says, “It’s super soft and oversized in all the right places—feels like wearing a cozy cloud.” The giant front pocket is perfect for stashing your phone, cough drops and pack of tissues—aka all your flu essentials. Another shopper notes, “There is a snap on the hood to keep the air from coming in,” so you can stay extra warm all day.

~~$36~~; $30 at Amazon

4. Breathe Right Nasal Strips Extra Strength

PureWow Editor-in-Chief Jillian Quint has spoken: These nasal strips are a must-have—whether you’re trying to curb your partner’s loud snoring or open up clogged nostrils. “They look weird, but essentially pull your nose up so air can get through,” she explains. “And as anybody who has spent the night not being able to breathe through her nose can tell you, clear nasal passageways are the greatest gift a person can receive.” I couldn’t agree more, which is why I’m adding this 44-pack to my cart right now.

~~$21~~; $13 at Amazon

5. Emergen-C Crystals On-the-Go Immune Support

Want to ward off getting sick in the first place? PureWow Executive Managing Editor Catrina Yohay recommends stocking up on these Vitamin C-packed crystals. Unlike some other supplements, you can take this formula without water to boost your immune system with B vitamins, zinc, manganese and, of course, a whopping 500 milligrams of vitamin C. Yohay adds, “The powder tastes great and even features a popping sensation reminiscent of everyone’s favorite nostalgic candy.” So, if you’re a fan of Pop Rocks, look no further.

~~$32~~; $29 at Amazon

6. Vicks Warm Mist Humidifier

I have a confession: I’m obsessed with Vicks, and I’ve had my eye on this warm mist humidifier for a while. With flu season in full swing, there’s no better time to grab it, IMO. This humidifier fills a room with soothing Vicks VapoSteam—or your favorite essential oils (ahem, I reccomend eucalyptus and peppermint)—to help with congestion. Many reviewers say they use it year-round, including one who notes, “It will help the sinuses, lungs, lips [and] skin from drying out to begin with, which can help one from becoming sick and uncomfortable.” Ahh.

$44 at Amazon

7. Coziwell Fuzzy Crew Socks

Keeping your feet dry and toasty is essential when you’re under the weather, which is why I can't gatekeep these moisture-wicking (and actually very cute) socks. They have a fuzzy cable-knit construction, and I’m confident that they’re as soft and plush as they look—not to mention comfortable enough to sleep in. And since they come in a pack of three, you’ll always have a fresh pair in rotation.

~~$15~~; $13 at Amazon

8. Herbel Zen Cold Kicker Shower Steamers

These shower steamers will transform your bathroom into an aromatherapy oasis with their blend of peppermint and eucalyptus. Just drop one in the tub under the water stream, and your shower will fill with essential oils that, according to customers, ease sinus headaches and help you breathe easier. Kick the cold and feel like you're at a spa—what could be better?

$25 at Amazon

9. FlavCity Immunity Tea Powder

This tea powder is currently a top seller on Amazon and I don't have to wonder why. Elderberry is known for easing cold and flu symptoms, and this stuff is loaded with it. It also contains citric acid, organic blueberry extract and vitamin C—all of which help boost your immune system for a speedier recovery. Each pack includes 30 servings that you can add to hot or cold water, keeping you and your family covered throughout flu season and beyond. (Even better, buyers say it tastes delicious!)

$30 at Amazon

Why You Should Trust Us

Your Weekly Horoscopes: January 18-24, 2026

Jaime Wright — 2026-01-15T06:00:00-05:00

2026 is the first year in some time to begin with no planets retrograde. Despite this, I know I’m not alone in feeling like things have been slow to start. But is that a bad thing?

The astrological explanation for this is that we’re at the beginning of many new cycles, and a lot has to end before other things can begin—cue Semisonic’s “Closing Time” for the Millennials and Gen Xers. This sky poetry is made obvious this week when Capricorn season concludes with a new moon in Capricorn on the 18th, taking place in the final degrees of the sign of the sea goat. This new moon brings a driven and focused energy that encourages finding a way forward that's off the beaten path.

A vibe shift arrives on the 19th as the sun enters Aquarius. Happy solar return to the hot and aloof weirdos of the zodiac! Mercury enters Aquarius on the 20th and action planet Mars moves into Aquarius on the 23rd. On the 21st, Mercury goes into the heart of the sun (what astrologers call cazimi) bringing “a-ha!” moments and breakthroughs galore.

It’s an overwhelming week with many things happening at once. Notice what’s getting started and what’s coming to an end. This new chapter may be slow to roll out, but that doesn’t mean it won’t have a huge impact.

(Horoscopes follow for each sign. If you know your rising sign, reading for that sign too will provide further insight.)

Aries (March 21 - April 19)

The new moon in Capricorn on the 18th is a chance to pause and consider your intentions when it comes to career and public image. If something you want has been eluding you, perhaps it’s because you haven’t been focusing your energy in that direction. Aquarius season begins on the 19th, and for the next month plus, opportunities for networking and expanding your reach will come up more often than usual.

This week’s mantra: “Spotlight”

Taurus (April 20 - May 20)

The new moon in Capricorn on the 18th feels like the first day of school. Whether you’re in a grad program, at a professional development conference or downloading Duolingo again, let the learning journey commence! Your focus isn’t just on knowledge though, it’s also on building community and seeking out mentors. Aquarius season starts on the 19th, bringing leadership opportunities and career pivots if you want them.

This week’s mantra: “Grasp”

Gemini (May 21 - June 20)

The new moon in Capricorn on the 18th finds you in a state of resolution or reconciliation. Maybe you’re apologizing to your partner. Maybe you’re heading back to therapy. Maybe you’re setting up an appointment with your accountant. You’ve had to do a lot of negotiating over the last month and you’re finally seeing the light at the end of the tunnel. The start of Aquarius season on the 19th brings an opportunity to get out of the muck and into your next adventure.

This week’s mantra: “Peace”

Cancer (June 21 - July 22)

This week’s new moon in Capricorn on the 18th brings one more fresh start for your partnerships and agreements. You’ve signed a lot of contracts and gone on many “first dates” this month. Now you’re moving out of the honeymoon phase where the work really begins. With the start of Aquarius season on the 19th, so begins a season of making compromises and adjustments.

This week’s mantra: “Agree”

Leo (July 23 - August 22)

The new moon in Capricorn on the 18th might not be your first day at a new job, but it sure feels like it. You have a new challenge on your hands and a new set of rules to learn. You might be getting used to a new person or pet in your daily life too. Or maybe you’re adjusting to a new medication. As Aquarius season begins on the 19th, consider who would make a valuable partner in crime for this quest.

This week’s mantra: “Habit”

Virgo (August 23 - September 23)

The new moon in Capricorn on the 18th brings one more fresh start for your creative and romantic life. The experimentations of the last month are coming to an end as you start to get serious about something you’re in for the long haul. Then on the 19th, Aquarius season begins and tasks you with building more discipline and healthier habits.

This week’s mantra: “Commit”

Libra (September 23 - October 21)

This week’s new moon in Capricorn (on the 18th!) brings a chance to set intentions around home and family. The last few weeks have shifted your priorities in your private life, and this week feels like you’re finally starting a new chapter. Whether you’re moving apartments or saying goodbye to your childhood home, it’s a bittersweet start. Then, on the 19th, Aquarius season begins pulling your focus to romance, creativity and joy for the next month.

This week’s mantra: “Goodbye”

Scorpio (October 22 - November 21)

This week’s new moon in Capricorn on the 18th is a chance to implement a routine, schedule or communication method that you’ve been considering for the last few weeks. Once Aquarius season begins on the 19th, you’ll be more of a homebody than usual and very focused on close friends and family. Find your hibernation flow so it can feel more like a retreat and less like confinement.

This week’s mantra: “Choice”

Sagittarius (November 22 - December 21)

The new moon in Capricorn on the 18th brings one more reset for your money mindset and livelihood. The last few weeks have shaken up your financial life and though you (probably) didn’t win the lottery, you’re feeling more grateful than usual for the resources you have. Then on the 19th, Aquarius season shifts your focus to cultivating friendships and routines. How can you participate more on the local level?

This week’s mantra: “Gratitude”

Capricorn (December 22 - January 19)

New moon, new you! The new moon in Capricorn on the 18th brings yet another fresh start for your image, health and identity. Over the last few weeks, you’ve been going through a bit of a style crisis, but this week, you’re finally feeling confident in how you show up. Sure, it’s different than how you were showing up a few years ago, but the change is invigorating. Aquarius season begins on the 19th, shifting your focus to money matters.

This week’s mantra: “Glow”

Aquarius (January 20 - February 18)

How are you feeling, Aquarius? The new moon in Capricorn on the 18th has you feeling isolated, meditative and distant. Maybe the past few weeks have brought some much-needed rest, but maybe you’re feeling angsty and like it’s time to end this period of hibernation. Your season begins on the 19th, so get ready to come out of the darkness and back into the light!

This week’s mantra: “Rest”

Pisces (February 19 - March 20)

The new moon in Capricorn on the 18th initiates a new era for your friendships, community and worldly visions. Many dreams and schemes have taken shape for you over the past few weeks, and now’s the time to commit and get started.

That said, once Aquarius season begins on the 19th, you enter into your hibernation season. You’re more withdrawn and in need of lots of rest. But also: Do your big plans need some work behind the scenes?

This week’s mantra: “Shadow”

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The QALO QRNT Slim Smart Ring, Reviewed: It's the Nudge I Needed to Finally Get Off the Couch

Candace Davison — 2026-01-13T07:00:00-05:00

Value: 19/20
Quality: 17/20
Functionality: 18/20
Comfort: 17/20
Reliability: 17/20

TOTAL: 88/100

The first week I started wearing a QALO ring, you’d think I got engaged. I’d never been stopped so often, aside from then, by people inquiring about my new jewelry.

“Is that a smart ring?”

“How do you like it?”

“What does it track?”

I get it; all of the buzz surrounding this more discreet category of wellness trackers is the reason why I was eager to test it. The QALO QRNT Slim promised to offer biometric insights (from the quality of sleep to step tracking, along with heart rate and stress-level monitoring, as well as keep tabs on your menstrual cycle), all in a ring that was 24 percent thinner than others on the market. Less bulk, all the data—and the promise that maybe, just maybe, those insights could translate into me sleeping through the night, rather than staring at my ceiling from 2 a.m. to 4 a.m. Or finally getting in those revered 10,000 steps a day, despite my desk job and propensity for couch rotting. And so, testing begun.

How I Tested the QALO QRNT Slim

For three months, I wore the ring at least three days a week, letting it monitor my every movement. It’s water resistant, so I also wore it in the shower and while washing dishes, as well as during workouts, so I could assess its durability. Throughout this time, I also evaluated it based on battery life and connectivity, the quality of the insights provided, comfort and aesthetics.

My Review of the QALO QRNT Slim

QALO warns that due to the sensor inside, the ring runs small, so size up (even though the fit is meant to be snug). I did, and I wish I went two sizes up instead of one. On days when my fingers swell, it’s a bit too tight to wear comfortably.

As soon as I realized that was the case, I should’ve exchanged the ring for a better fit. QALO allows you to return it within 30 days of delivery or exchange it for a different size within 60 days. (Just note that unless you pay the $1.98 return coverage at checkout, your shipping costs are non-refundable.) Otherwise, it’s a pretty comfortable fit. It is bulkier than a plain band but not distractingly so, and when you’re not wearing it, you can store it in the included case, which doubles as its charger. (BTW, a single charge lasts a full week.)

You’ll have to download the QALO app to connect the ring and start gathering insights, but the app is free, and setup is fast and straightforward. Better yet, there are no subscription fees to glean said insights; you pay $200 for the ring and that’s it.

The company also believes that you own your data, and the CTO told me via email that its US-based data center features “multiple layers of protection, including advanced hardware isolation, encrypted private networking, automatic TLS termination and fully encrypted storage volumes.” It’s also monitored 24/7, and “no one will ever have access to your data without your explicit consent.”

It Provides a Solid Snapshot of Your Day

The ring’s insights are divided into three key categories—sleep, movement and vitality (aka heart rate data)—which combine to provide you with a Q score, or quality of life rating. It’s designed to provide a holistic, at-a-glance look at how you’re doing, based on a zero to 100-point scale.

Pretty quickly, I found myself trying to optimize it: a 72?! Surely, I can do better than that! And on the flip side, I laughed and shared with friends the moments when I thought I was doing OK, only for my Q score to provide sobering reality check. Yeah, I was up with my toddler a lot the night before, and I was stressed about my washing machine breaking down, spewing gallons of water throughout my garage and prompting a visit from the city utilities department. But a 26?! Really?!

It got me to take a step back and take a moment to myself, since I tend to be the type to push down any negative emotions until I randomly implode. Turns out, a walk around the block lowered my stress levels (by my own assessment, though the app’s stress monitor concurred) and got me closer to my step goal for the day. (The heart rate monitor and step counts were consistent between the ring and my Pixel 2 smartwatch too.)

Soon, I found myself routinely checking the app and budgeting in more breaks throughout the week to exercise in general, even if that simply meant a short walk around the block. My 5,000-steps-a-day average soon creeped to 8,000. This year, my goal is surpassing 10K. (Baby steps!)

Beyond being a source of motivation, I was impressed with the ring's durability; it remains scratch- and scuff-free, and it’s gotten wet repeatedly without issue. (QALO says the ring is water resistant in fresh water, with a maximum depth of 1.5 meters for up to 30 minutes.)

How Does It Compare to the Oura Ring?

Both the Oura Ring 4 and the QALO QRNT Slim are made of titanium, are water resistant and track heart health, stress, sleep and exercise/steps. The QALO is a bit thinner (2.2mm vs 2.8mm), costs $150 to $300 less (depending on the style you choose) and doesn’t require a subscription to access all insights.

As nice as it was to chart my sleep patterns, stress and how close I was getting to my step goals, I often found myself staring at the numbers and wondering what to do with that information. QALO offers some suggestions, like recommending you “pause to take deep breaths” to boost a Q score of 80, but I would’ve loved more pop-up tips—and specific advice—to interpret the data and better optimize my day, particularly when it comes to sleep.

I also found that when I opened the app, I often had to manually sync the ring to update the metrics. This was as simple as clicking a button and waiting 20 to 30 seconds, and I was relieved to see that even if the app didn’t automatically show the latest results, the ring still logged them—even if the battery had died.

The Bottom Line: It’s A Discreet Way to Be More Aware of Your Health

The QALO QRNT Slim offers far more biometrics insights than your typical smartwatch, with a longer battery life. The brand also offers a range of covers to customize the ring’s look, and I love that nothing’s hidden behind a paywall or requires a subscription to access. Since testing wrapped, I've found I keep wearing it—the insights have been genuinely useful, and it's a great reminder to get off the couch (or unclench my jaw) during the day.

That said, QALO's data requires some research on your part to determine what to do with its insights, and it’s worth really testing out the ring's fit during the first two months to ensure you’ll want to wear it all day, every day, because that’s when you get the best results.

$200 at QALO

Why You Should Trust Us

Finally, a Fitness Trend Worth Trying: Meet the 6-6-6 Walking Challenge

Catrina Yohay — 2026-01-12T10:00:00-05:00

The internet loves to coin a trendy new fitness challenge—12-3-30, 75 Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise science—and even endorsed by your favorite personal trainers. Introducing the 6-6-6 walking challenge, the latest hot-button fitness trend taking over your feeds and footpaths.

Meet the Expert

Haley Dyes is a certified personal trainer and head coach at MyBodyTutor who brings a compassionate approach to health and wellness, shaped by her own journey. With over a decade at MyBodyTutor, Dyes works alongside her clients daily, helping them build a healthier relationship with diet and exercise.

What Is the 6-6-6 Walking Challenge?

The 6-6-6 walking challenge involves steady-state walking for 60 minutes, six days a week, with a 6-minute warm-up and a 6-minute cool-down (try saying that ~~five~~ six times fast). Some people also like to complete the challenge at either 6 a.m. or 6 p.m.—though experts advise that the time of day is less important than maintaining the overall consistency. Hitting viral status on social media apps like TikTok and Instagram, the 6-6-6 walking challenge is best known for its potential weight loss benefits, but experienced trainers—like Haley Dyes of MyBodyTutor—also rave that it’s the “perfect blueprint for turning casual walkers into confident runners.”

@arianaanjaz The 6 6 6 walking challenge 👟 60 minutes, 6 days a week, at 6 a.m. or p.m. with a 6 minute warm up and cool down. Sounds simple, but it works. An hour of walking boosts heart health, burns calories, improves mood, and is low impact enough to stick with long term. You don’t have to walk at 6, the routine just helps build the habit. Consistency will always beat intensity. Who’s taking the challenge this week? Hashtags: #666WalkingChallenge #WalkingChallenge #WeightLossTips #FatLossJourney #TrainerLife ♬ original sound - arianaanjaz

What Are the Benefits of the 6-6-6 Walking Challenge?

Cheeky name aside, the 6-6-6 walking challenge has the potential to boast some pretty impressive health benefits, including weight loss, improved heart health, improved bone density and mood stabilization. "Walking 60 minutes daily can support significant weight loss when done consistently,” Dyes explains. “Research shows that six months or more of daily brisk walking can help people lose approximately 10 percent of their starting body weight. What makes this [workout] particularly sustainable is that these results come from moderate-intensity exercise that most people can maintain long term, unlike more intense workouts that often lead to burnout.”

When it comes to cardiovascular health, “people who walk enough to meet physical activity guidelines”—proposed by the Center for Disease Control and Prevention—“show a 30 percent lower risk of heart attacks or strokes compared to those who don't walk regularly,” as evidenced by this study published in 2002 by The New England Journal of Medicine. “The benefits scale progressively; every 1,000 daily steps lowers systolic blood pressure by 0.45 points, while every 500 additional steps reduces the risk of heart disease, stroke or heart failure by 14 percent, particularly in older adults,” making walking one of the most accessible preventive measures for cardiovascular disease.

The mental health benefits are equally compelling. “Walking for an hour daily reduces depression risk by 26 percent,” Dyes says. “Beyond preventing depression, walking actively reduces cortisol, the body's primary stress hormone, helping you feel less stressed and more relaxed throughout the day.”

Consistent walking can also help slow bone density loss, which is critical for preventing osteoporosis. The one limitation of walking is muscle mass. “Aerobic exercise like walking preserves, but does not increase, skeletal muscle mass. The picture varies somewhat by intensity. Fast walking can maintain muscle and even produce slight increases in older adults,” but for overall muscle building, resistance training is a better fit.

Why Trainers Love It

On top of the numerous health benefits associated with walking, trainers love that the 6-6-6 walking challenge is accessible to all fitness levels. “6-6-6 builds the aerobic foundation that you need to make [other, more intense exercise modalities] possible, providing a more realistic approach to a routine that you can stick to,” Dyes says. By promoting consistency over intensity with a structured pace progression, “6-6-6 [inadvertently] solves the biggest problem I deal with: getting people comfortable with sustained cardiovascular movement before we progress to real running or intense cardio.” In a nutshell, the 6-6-6 walking challenge meets people where they’re at physically and provides them with the foundation they need to excel at other fitness modalities.

How to Progress from Walking to Running

David Madison/Getty Images

Though beloved by trainers, Dyes wants people to view the 6-6-6 walking challenge as a launching pad—not the destination. "After four to six weeks of consistency, your body is ready for more challenges.” According to Dyes, here are four signs your body might be ready to progress from 6-6-6 walking to a more intense running program:

You can complete the full 72 minutes (including warm-up and cool-down) without feeling exhausted.
Your heart rate recovers to normal within five to 10 minutes after completing the full workout.
You can hold a conversation during the brisk walking portions of the workout.
You enjoy and look forward to your daily walks (rather than dreading them).

3 Mistakes to Avoid When Transitioning from Walking to Running

Before you sign up for your first marathon, here are three common mistakes that could be sabotaging your running potential, according to Dyes:

Skipping the Foundation: “Many people want to jump into running after two weeks because they feel good, but feeling good indicates the program is working and shouldn't be abandoned early. Cardiovascular and muscular adaptations require six to eight weeks to solidify.”
Adding Too Many Variables: “Starting [a new workout routine], joining a gym and changing diet simultaneously often leads to overwhelm and abandonment. Mastering 6-6-6 first, then adding one new element at a time, prevents people from trying to transform overnight and quitting everything.”
Ignoring Recovery Signs: “Consistent exhaustion after 6-6-6 indicates excessive intensity. The routine should feel challenging but sustainable. Persistent fatigue, joint pain or dreading the walks signals the need to dial back intensity.”

The Bottom Line

If you’re new to exercising or are looking for something to revive your routine, the 6-6-6 walking challenge is a great place to start: It’s accessible, sustainable and promotes consistency over intensity to help cultivate a workout regimen that’s progressive and realistic. On top of the numerous health benefits, trainers also love that this challenge can help lay the foundation for future fitness goals to come: “6-6-6 is essentially pre-training for the training, as it's the missing piece that most cardio programs skip,” Dyes explains. “If you've tried and failed at running programs before, give yourself permission to walk before you run. Everything else will follow.”

Your Weekly Horoscopes: January 11-17, 2026

Jaime Wright — 2026-01-08T06:00:00-05:00

After last week’s resets and recalibrations, the moon is waning in the final days of her cycle, and the vibe is: tidy, rest and lay low. The priorities you had in December aren’t the priorities you have now.

Next week’s new moon in Capricorn will bring an opportunity to set intentions and get moving on resolutions, but this week is for tying up loose ends. Love planet Venus connects with Saturn, Neptune and Uranus bringing unexpected beauty and subtle romance to the week. Venus then moves from grounded Capricorn to way-out-there Aquarius on the 17th. Under this influence, love sparks through intellectual connection, and flirtation looks like nerding out together.

(Horoscopes follow for each sign. If you know your rising sign, reading for that sign too will provide further insight.)

Aries (March 21 - April 19)

While your boss is away, you’re stuck with a lot of extra work. This week is both affirming and exhausting as you manage expectations and responsibilities, some of which shouldn’t be yours to carry. Next week’s new moon in Capricorn brings a real fresh start for your public image and career. Take some time this week to clarify if you’re holding onto a goal that no longer aligns with your vision.

This week’s mantra: “Lift”

Taurus (April 20 - May 20)

You’re down a research rabbit hole this week, following an impulse to plan a big trip, go back to school or finally get your yoga teacher certification. Next week’s new moon is for making your first big moves on this new path, but this week, your mission is tying up any loose ends from past projects. Your ruling planet Venus moves into Aquarius on the 17th, putting focus on your public image and career.

This week’s mantra: “Build”

Gemini (May 21 - June 20)

You may get caught biting off more than you can chew this week. Part of this might be overpromising on a favor for a friend. But another part of this might be trying to do something alone when you really need help. Next week’s new moon will bring a relationship or investment opportunity that will require you to be grounded with realistic expectations. Take some time this week to breathe and prepare.

This week’s mantra: “Settle”

Cancer (June 21 - July 22)

Last week brought some major resets and recalibrations for your closest relationships. This week though, you might need some time to yourself to rest and consider what you truly need from others. Personal growth develops through partnership, but it also comes from listening to yourself. When in doubt this week, notice what rises above the noise.

This week’s mantra: “Listen”

Leo (July 23 - August 22)

This is a great week to slow down and reset your daily rhythms and routines. Next week’s new moon in Capricorn brings something new into your regular mix, whether that’s a new job or a new puppy. What do you need to do to prepare yourself for all the growth that’s coming your way?

This week’s mantra: “Reclaim”

Virgo (August 23 - September 23)

Exciting creative opportunities that will connect you to a broader community are coming together as the week begins. Next week’s new moon is for setting intentions around artistic and romantic desires, and your mission now is to cut off any obligations that feel like a waste of your time. You don’t have to go on a second date just to “be nice.”

This week’s mantra: “Release”

Libra (September 23 - October 21)

The urge to hibernate is strong this week as you realize once again that your visibility goals are going to require more calm and order in your private life. It’s a great time to tidy up your home office or ease into a more aligned morning routine. Your ruling planet Venus enters Aquarius and your romance sector on the 17th, ushering in the most romantic time of year for you. So clean up your apartment before going on a hot date!

This week’s mantra: “Cocoon”

Scorpio (October 22 - November 21)

Last week’s communication reset has left you with a new lease on life. Your days feel lighter now that you’ve set some boundaries and resolved a difficult conversation. Next week brings opportunities for making new friends and sharing more of your work and skills. Right now, the best thing to do is finish up projects that are taking up too much of your precious time.

This week’s mantra: “Delegate”

Sagittarius (November 22 - December 21)

Last week brought some resolve for a financial issue, but this week, you’re back to arguing with your partner about the bills. Or maybe your money mindset is okay, but you’re feeling emotionally lost. A vulnerable conversation is necessary to clear the air so that next week you can move on without any resentment.

This week’s mantra: “Open”

Capricorn (December 22 - January 19)

You have a lot going on right now, and it feels like everyone wants something from you. Though it feels great to feel so involved and collaborative, you’re also probably beyond exhausted. What if you gave yourself permission to actually rest? You’re not putting your dream on hold; you’re gaining the energy you need to make it come true.

This week’s mantra: “Rest”

Aquarius (January 20 - February 18)

This is a week where you will benefit from taking time to do things solo. Next week’s full moon brings a meditative reset, and your mission this week is to do what you need to do to release what’s out of your control. Venus enters your sign on the 17th, initiating what will soon be a major glow-up for you. Keep believing in yourself, even if things seem quiet right now.

This week’s mantra: “Glow”

Pisces (February 19 - March 20)

You’re closing out a major chapter in your life this week, one that has often left you feeling stuck between a rock and a hard place. Though things have been tough, for the first time in a long time, you’re enjoying yourself. Take some time to unwind with friends and spend time on your hobbies. After many hard lessons, you’re finally finding your people.

This week’s mantra: “Connect”

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A Review of the Echelon Stride-6: The No-Frills Treadmill Every Home Gym Needs

Catrina Yohay — 2026-01-06T10:14:22-05:00

Winter has a way of sabotaging even the best workout routines. While icy sidewalks replace sun-soaked trails, limited daylight and blustery wind chills make getting outside for your daily jog feel borderline impossible. But here is where the humble treadmill shines—as the cold-weather backup plan for runners and walkers alike. Meet the Echelon Stride-6 (~~$2,000~~; $1,700), a fan-favorite treadmill that blends “smart innovation with everyday convenience.”

To find out if it lives up to the hype, we called on longtime runner and new mom, Mary Rogers, to put it through its paces. As a Massachusetts resident, she’s no stranger to the frigid temps of a New England winter. The Echelon Stride-6 was the perfect addition to her at-home gym, and it helped her carve out the me-time she’s been craving to rediscover her stride (with the baby monitor nearby, of course). Here’s her honest review, from set up and delivery to the overall workout experience.

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What Is the Echelon Stide-6 Treadmill?

Original photo by Mary Rogers

The Echelon Stride-6 is a compact, yet powerful treadmill designed for at-home use. The five-star machine features a 12 percent incline range with speeds up to 12.5 MPH, as well as a waterfall open-front design and whisper-quiet motor. Bluetooth connectivity allows users to seamlessly connect with heart rate monitors and the Echelon Fit App, where you can stream workouts across multiple modalities, including running, rowing, cycling and more. Though it doesn’t have an integrated touchscreen, it does include an extra-large device holder, perfect for streaming Netflix or guided runs on your personal phone or tablet. For those tight on space, it also features auto-fold technology and multi-directional wheels for easy storage and maneuverability.

Fast Facts

Speed Range: 0 to 12.5 MPH
Incline Range: 12 levels (up to 12.5 percent)
Price: $2,000 with financing options available (often on sale)
Dimensions: 64.25" long x 32" wide x 57" high

Belt Size and Type: 20.5" wide x 60" long, pre-lubricated belt
Display: LED console with extra-large device holder (no integrated touchscreen)
User Weight Limit: 300 pounds
Built-In Speakers: Yes
App Integration: Echelon Fit App (includes running, cycling, rowing, yoga, strength, Pilates and HIIT)
App Subscription Cost: Starting at $11.99/month (no subscription required to use the machine)
Bluetooth Connectivity: Yes, for Echelon Fit App and heart rate monitors
Additional Features: Auto-fold technology for storage, multi-directional wheels for easy transport, quick wheel dial for speed and incline adjustment, waterfall belt design

Our Review of the Echelon Stride-6 Treadmill

Set Up and Delivery

Rogers’s first day with the Echelon Stride-6 couldn’t have gone smoother. “The treadmill was delivered and set up for me,” she says. “[The delivery team] tested all the buttons and made sure everything was working before showing me the basics of how to use it,” including the wheel feature on the handrails that allows users to quickly change both the speed and incline, even while mid-stride. “They also took the box and all the trash away. It couldn’t have been easier!”

The Treadmill Experience

Original photo by Mary Rogers

At first glance, the Stride-6 treadmill may seem like a basic option (especially compared to the other Echelon offerings), but that’s exactly what Rogers loves most about it. “I don't really like all the bells and whistles you’ll find on most other treadmills,” she admits. “I don't need a high-def screen casting a video of a non-descript mountain trail while I'm trying to zone out and get a good run in. For me, that’s just a distraction.”

Instead, she opts to use her iPad to stream shows and catch up on emails, and the extra-large device holder makes that possible. “The tablet holder actually feels super secure,” she says, noting the improvement compared to a previous treadmill she’s used, where her iPad would annoyingly slide around. “I have a ten-month-old baby and am just getting back into the swing of things with running. Having a spot for the iPad to zone out to a show and still have space for the baby monitor, my phone and a water bottle makes things way easier for me.”

Original photo by Mary Rogers

Rogers also appreciates how quiet the treadmill’s motor is. “I don't feel like I need to crank the volume all the way up on my iPad,” she says, while also noting she’s not concerned about it waking the baby during nap time. “I also love the roller balls on either side [of the handrails] for speed and incline. [They’re] super easy to use and they don't move too fast, so I don't feel like I'm suddenly going to be caught in a sprint,” though some online reviewers mention they wished the speed change response was quicker to better support interval training. In addition to the Echelon Fit app, which Rogers notes “has been fun to use [when] trying out different workouts, [the treadmill] is also pretty compact and easy to fold up,” making it easy to stash in a large closet or under a bed.

The Bottom Line

Original photo by Mary Rogers

If you’re looking to beef up your home gym with a powerful, yet easy-to-use treadmill, the Echelon Stride-6 will not disappoint, thanks to its simple features that are engineered right. From walks to runs to hikes uphill, this workhorse machine can easily do it all—with a reasonable price tag to boot. “I've had a hard time finding time for myself to work out again,” Rogers says. “This treadmill makes me feel like I can finally take that time back.”

~~$2,000~~; $1,700 at Echelon

Why You Should Trust Us

12 Wellness Essentials That Will Make Tackling Your 2026 Resolutions a Breeze

Stephanie Maida — 2026-01-03T12:23:48-05:00

1. Hydro Flask Water Bottle

Complete with a handle and leakproof, flip-down straw, this insulated water bottle is just what you need to stay hydrated from the gym to the office.

~~$50~~; $45 at amazon

2. On Cloudnova X Sneakers

Nordstrom

Whether you're training for a 5K or just planning to up your daily step count, you'll love these stylish sneaks that offer springy cushioning and lots of stability.

From ~~$170~~; $128 at Nordstrom

3. Athleta Rainier Leggings

Athleta

These compressive leggings boast a cozy, brushed lining to keep you warm during those frigid winter runs, along with zip pockets to ensure your phone and keys are secure.

from ~~$119~~; $60 at athleta

4. Elysium Basis NAD+ Supplement

Elysium

NAD+ is making waves as the anti-aging supplement du jour for its support of cellular energy and repair. (Psst: Celebs love this brand's offering so much that it's actually included in the 2026 Golden Globes gift bag.)

$65 at Elysium

5. lululemon Another Mile Vest

lululemon

You'll want to go the extra mile in this insulated, water-repellant and windproof layer that comes with a removable dickie and hood.

$168 at lululemon

6. GDCOO Vibration Plate

Said to encourage lymphatic drainage and improve muscle tone, vibration plates can help amp up your at-home workouts—and this one even comes with resistance bands.

From ~~$136~~; $95 at amazon

7. Alo Pulse Grip Socks

Alo

Ready to enter your Pilates princess era? You'll want to stock up on these reformer-ready grip socks that feature terry cushioned toes and fun mesh stripes.

$38 at alo

8. The Gym People Longline Bra

One PureWow editor owns this tank top-style sports bra and raves over how supportive and flattering it is, adding that it's great for everything from ballet to boxing.

From ~~$25~~; $23 at Amazon

9. Helight Sleep Lamp

Helight

If your 2026 resolution involves getting better sleep (same), trade out your phone screen for this buzzy red light lamp that's meant to promote a deeper, more restful snooze.

$139 at helight

10. lululemon Yoga Mat

lululemon

Upgrade your downward dogs with this natural rubber yoga mat that promises comfortable cushioning, moisture absorption and good grip through even the sweatiest sessions.

$118 at lululemon

11. Needed Sleep + Relaxation Support

Needed

Needed supplements are formulated specifically for women's needs, including this powder made with magnesium and L-theanine to aid with relaxation and improve sleep quality.

$50 at needed

12. Bobazren Adjustable Dumbbells